49.7 km | 03:15:39 | 03:56/km日期: 2020-07-11 06:54 - 總爬升: 127 m - 平均心率: 112 - 卡路里: 3076 Cal - 平均步頻: 149
Pace: 06'15" / 04'45" / 09'21" / 13'04" / 04'41" / 04'34" / 18'08" / 07'57" / 03'24" / 04'02" / 04'11" / 04'26" / 15'21" / 08'00" / 01'09" / 01'58" / 01'26" / 01'13" / 03'01" / 02'39" / 03'55" / 02'27" / 00'48" / 01'36" / 00'42" / 00'36" / 00'29" / 00'38" / 00'34" / 00'38" / 00'31" / 00'32" / 00'40" / 00'34" / 02'36" / 00'01" / 00'01" / 00'01" / 00'44" / 00'07" / 00'30" / 00'31" / 00'40" / 00'37" / 00'36" / 00'36" / 00'33" / 00'44" / 00'24" / 03'24" / 00'01" / 00'01" / 00'01" / 00'01" / 00'08" / 00'47" / 03'12" / 30'51" / 10'27" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'44" / 02'43" / 00'01" / 00'01" / 00'01" / 00'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
7月累積里程 : 94.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 04'45" | 00:11'00" |
| 3 | 09'21" | 00:20'21" |
| 4 | 13'04" | 00:33'25" |
| 5 | 04'41" | 00:38'06" |
| 6 | 04'34" | 00:42'40" |
| 7 | 18'08" | 01:00'48" |
| 8 | 07'57" | 01:08'45" |
| 9 | 03'24" | 01:12'09" |
| 10 | 04'02" | 01:16'11" |
| 11 | 04'11" | 01:20'22" |
| 12 | 04'26" | 01:24'48" |
| 13 | 15'21" | 01:40'09" |
| 14 | 08'00" | 01:48'09" |
| 15 | 01'09" | 01:49'18" |
| 16 | 01'58" | 01:51'16" |
| 17 | 01'26" | 01:52'42" |
| 18 | 01'13" | 01:53'55" |
| 19 | 03'01" | 01:56'56" |
| 20 | 02'39" | 01:59'35" |
| 21 | 03'55" | 02:03'30" |
| 22 | 02'27" | 02:05'57" |
| 23 | 00'48" | 02:06'45" |
| 24 | 01'36" | 02:08'21" |
| 25 | 00'42" | 02:09'03" |
| 26 | 00'36" | 02:09'39" |
| 27 | 00'29" | 02:10'08" |
| 28 | 00'38" | 02:10'46" |
| 29 | 00'34" | 02:11'20" |
| 30 | 00'38" | 02:11'58" |
| 31 | 00'31" | 02:12'29" |
| 32 | 00'32" | 02:13'01" |
| 33 | 00'40" | 02:13'41" |
| 34 | 00'34" | 02:14'15" |
| 35 | 02'36" | 02:16'51" |
| 36 | 00'01" | 02:16'52" |
| 37 | 00'01" | 02:16'53" |
| 38 | 00'01" | 02:16'54" |
| 39 | 00'44" | 02:17'38" |
| 40 | 00'07" | 02:17'45" |
| 41 | 00'30" | 02:18'15" |
| 42 | 00'31" | 02:18'46" |
| 43 | 00'40" | 02:19'26" |
| 44 | 00'37" | 02:20'03" |
| 45 | 00'36" | 02:20'39" |
| 46 | 00'36" | 02:21'15" |
| 47 | 00'33" | 02:21'48" |
| 48 | 00'44" | 02:22'32" |
| 49 | 00'24" | 02:22'56" |
| 50 | 03'24" | 02:26'20" |
| 51 | 00'01" | 02:26'21" |
| 52 | 00'01" | 02:26'22" |
| 53 | 00'01" | 02:26'23" |
| 54 | 00'01" | 02:26'24" |
| 55 | 00'08" | 02:26'32" |
| 56 | 00'47" | 02:27'19" |
| 57 | 03'12" | 02:30'31" |
| 58 | 30'51" | 03:01'22" |
| 59 | 10'27" | 03:11'49" |
| 60 | 00'01" | 03:11'50" |
| 61 | 00'01" | 03:11'51" |
| 62 | 00'01" | 03:11'52" |
| 63 | 00'01" | 03:11'53" |
| 64 | 00'01" | 03:11'54" |
| 65 | 00'01" | 03:11'55" |
| 66 | 00'01" | 03:11'56" |
| 67 | 00'01" | 03:11'57" |
| 68 | 00'01" | 03:11'58" |
| 69 | 00'01" | 03:11'59" |
| 70 | 00'01" | 03:12'00" |
| 71 | 00'01" | 03:12'01" |
| 72 | 00'44" | 03:12'45" |
| 73 | 02'43" | 03:15'28" |
| 74 | 00'01" | 03:15'29" |
| 75 | 00'01" | 03:15'30" |
| 76 | 00'01" | 03:15'31" |
| 49.7 | 00'00" | 03:15'39" |
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