10.0 km | 00:45:26 | 04:32/km日期: 2020-08-01 18:17 - 平均心率: 155 - 卡路里: 603 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 59%
Pace: 05'01" / 05'14" / 08'32" / 04'25" / 04'24" / 04'24" / 04'28" / 04'26" / 04'25" / 04'03" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'57") | 1000 / 1000 |
| 2 | | 05'13" (+01'10") | 1000 / 2000 |
| 3 | | 04'36" (+00'33") | 1000 / 3000 |
| 4 | | 04'24" (+00'21") | 1000 / 4000 |
| 5 | | 04'23" (+00'20") | 1000 / 5000 |
| 6 | | 04'24" (+00'21") | 1000 / 6000 |
| 7 | | 04'27" (+00'24") | 1000 / 7000 |
| 8 | | 04'26" (+00'23") | 1000 / 8000 |
| 9 | | 04'24" (+00'21") | 1000 / 9000 |
| 10 | | 04'03" | 1000 / 10000 |
| 11 | | 02'49" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
8月累積里程 :
501.00 km 
Nike 4% 橘紅 累積 :
664.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 05'14" | 00:10'15" |
| 3 | 08'32" | 00:18'47" |
| 4 | 04'25" | 00:23'12" |
| 5 | 04'24" | 00:27'36" |
| 6 | 04'24" | 00:32'00" |
| 7 | 04'28" | 00:36'28" |
| 8 | 04'26" | 00:40'54" |
| 9 | 04'25" | 00:45'19" |
| 10 | 04'03" | 00:49'22" |
| 10.0 | 02'55" | 00:49'24" |
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