10.3 km | 01:36:05 | 09:17/km日期: 2020-07-30 05:26 - 總爬升: 135 m - 平均心率: 91 - 卡路里: 243 Cal - 平均步頻: 148 - 溫度: 27°C - 濕度: 84% - PM2.5: 良好(9)
Pace: 08'50" / 08'09" / 08'17" / 08'14" / 07'48" / 08'26" / 11'20" / 10'54" / 11'04" / 11'09" / 11'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+01'00") | 1000 / 1000 |
| 2 | | 08'09" (+00'21") | 1000 / 2000 |
| 3 | | 08'16" (+00'28") | 1000 / 3000 |
| 4 | | 08'14" (+00'26") | 1000 / 4000 |
| 5 | | 07'48" | 1000 / 5000 |
| 6 | | 08'25" (+00'37") | 1000 / 6000 |
| 7 | | 09'28" (+01'40") | 1000 / 7000 |
| 8 | | 10'54" (+03'06") | 1000 / 8000 |
| 9 | | 11'03" (+03'15") | 1000 / 9000 |
| 10 | | 11'09" (+03'21") | 1000 / 10000 |
| 11 | | 11'12" (+03'24") | 337 / 10337 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
7月累積里程 : 167.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 08'09" | 00:16'59" |
| 3 | 08'17" | 00:25'16" |
| 4 | 08'14" | 00:33'30" |
| 5 | 07'48" | 00:41'18" |
| 6 | 08'26" | 00:49'44" |
| 7 | 11'20" | 01:01'04" |
| 8 | 10'54" | 01:11'58" |
| 9 | 11'04" | 01:23'02" |
| 10 | 11'09" | 01:34'11" |
| 10.3 | 11'12" | 01:37'58" |
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