30.4 km | 03:16:08 | 06:27/km日期: 2020-08-01 07:32 - 總爬升: 554 m - 平均心率: 147 - 卡路里: 2044 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 83%
Pace: 06'26" / 06'07" / 06'40" / 07'13" / 07'50" / 06'11" / 08'17" / 06'12" / 05'50" / 05'50" / 06'26" / 23'12" / 07'03" / 06'11" / 07'11" / 09'07" / 06'55" / 06'26" / 07'32" / 06'04" / 17'22" / 05'58" / 05'44" / 10'28" / 08'16" / 30'48" / 05'19" / 04'58" / 04'57" / 05'20" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'07" (+01'11") | 1000 / 2000 |
| 3 | | 06'39" (+01'43") | 1000 / 3000 |
| 4 | | 07'13" (+02'17") | 1000 / 4000 |
| 5 | | 07'49" (+02'53") | 1000 / 5000 |
| 6 | | 06'11" (+01'15") | 1000 / 6000 |
| 7 | | 06'40" (+01'44") | 1000 / 7000 |
| 8 | | 06'12" (+01'16") | 1000 / 8000 |
| 9 | | 05'49" (+00'53") | 1000 / 9000 |
| 10 | | 05'50" (+00'54") | 1000 / 10000 |
| 11 | | 06'25" (+01'29") | 1000 / 11000 |
| 12 | | 06'16" (+01'20") | 1000 / 12000 |
| 13 | | 07'02" (+02'06") | 1000 / 13000 |
| 14 | | 06'11" (+01'15") | 1000 / 14000 |
| 15 | | 07'10" (+02'14") | 1000 / 15000 |
| 16 | | 09'07" (+04'11") | 1000 / 16000 |
| 17 | | 06'54" (+01'58") | 1000 / 17000 |
| 18 | | 06'26" (+01'30") | 1000 / 18000 |
| 19 | | 06'35" (+01'39") | 1000 / 19000 |
| 20 | | 06'03" (+01'07") | 1000 / 20000 |
| 21 | | 06'07" (+01'11") | 1000 / 21000 |
| 22 | | 05'57" (+01'01") | 1000 / 22000 |
| 23 | | 05'44" (+00'48") | 1000 / 23000 |
| 24 | | 07'41" (+02'45") | 1000 / 24000 |
| 25 | | 08'16" (+03'20") | 1000 / 25000 |
| 26 | | 06'23" (+01'27") | 1000 / 26000 |
| 27 | | 05'18" (+00'22") | 1000 / 27000 |
| 28 | | 04'58" (+00'02") | 1000 / 28000 |
| 29 | | 04'56" | 1000 / 29000 |
| 30 | | 05'20" (+00'24") | 1000 / 30000 |
| 31 | | 05'31" (+00'35") | 391 / 30391 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 248.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'07" | 00:12'33" |
| 3 | 06'40" | 00:19'13" |
| 4 | 07'13" | 00:26'26" |
| 5 | 07'50" | 00:34'16" |
| 6 | 06'11" | 00:40'27" |
| 7 | 08'17" | 00:48'44" |
| 8 | 06'12" | 00:54'56" |
| 9 | 05'50" | 01:00'46" |
| 10 | 05'50" | 01:06'36" |
| 11 | 06'26" | 01:13'02" |
| 12 | 23'12" | 01:36'14" |
| 13 | 07'03" | 01:43'17" |
| 14 | 06'11" | 01:49'28" |
| 15 | 07'11" | 01:56'39" |
| 16 | 09'07" | 02:05'46" |
| 17 | 06'55" | 02:12'41" |
| 18 | 06'26" | 02:19'07" |
| 19 | 07'32" | 02:26'39" |
| 20 | 06'04" | 02:32'43" |
| 21 | 17'22" | 02:50'05" |
| 22 | 05'58" | 02:56'03" |
| 23 | 05'44" | 03:01'47" |
| 24 | 10'28" | 03:12'15" |
| 25 | 08'16" | 03:20'31" |
| 26 | 30'48" | 03:51'19" |
| 27 | 05'19" | 03:56'38" |
| 28 | 04'58" | 04:01'36" |
| 29 | 04'57" | 04:06'33" |
| 30 | 05'20" | 04:11'53" |
| 30.4 | 05'32" | 04:14'03" |
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