22.0 km | 02:40:05 | 07:16/km日期: 2020-08-01 05:04 - 總爬升: 612 m - 地點: 上天福安宮→五分山氣象站 折返 - 天氣: 晴有風 - 平均心率: 138 - 卡路里: 1070 Cal - 總步數: 27664 - 平均步頻: 172 - 平均步幅: 79 cm - 溫度: 30°C - 濕度: 71%
Pace: 07'27" / 06'29" / 06'11" / 06'29" / 07'20" / 07'21" / 06'44" / 07'33" / 08'45" / 08'45" / 09'33" / 07'01" / 06'03" / 05'42" / 05'27" / 05'51" / 06'11" / 06'41" / 06'41" / 06'08" / 10'44" / 07'07" / 193'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'32" (+02'00") | 1000 / 1000 | 176 / 75 |
| 2 | | 06'32" (+01'00") | 1001 / 2002 | 177 / 86 |
| 3 | | 06'20" (+00'48") | 1000 / 3003 | 183 / 85 |
| 4 | | 06'47" (+01'15") | 1001 / 4004 | 184 / 79 |
| 5 | | 07'31" (+01'59") | 1000 / 5005 | 186 / 71 |
| 6 | | 07'29" (+01'57") | 1002 / 6007 | 180 / 73 |
| 7 | | 06'57" (+01'25") | 1001 / 7009 | 186 / 77 |
| 8 | | 07'54" (+02'22") | 1001 / 8010 | 172 / 73 |
| 9 | | 08'42" (+03'10") | 1000 / 9011 | 161 / 71 |
| 10 | | 09'21" (+03'49") | 1001 / 10012 | 155 / 68 |
| 11 | | 09'30" (+03'58") | 1001 / 11014 | 174 / 60 |
| 12 | | 06'39" (+01'07") | 1001 / 12015 | 184 / 81 |
| 13 | | 06'03" (+00'31") | 1000 / 13016 | 190 / 86 |
| 14 | | 05'44" (+00'12") | 1000 / 14017 | 190 / 91 |
| 15 | | 05'32" | 1001 / 15018 | 188 / 95 |
| 16 | | 06'21" (+00'49") | 1000 / 16018 | 184 / 85 |
| 17 | | 06'18" (+00'46") | 1000 / 17018 | 185 / 85 |
| 18 | | 06'41" (+01'09") | 1000 / 18019 | 177 / 84 |
| 19 | | 07'02" (+01'30") | 1001 / 19020 | 156 / 90 |
| 20 | | 09'56" (+04'24") | 1000 / 20021 | 121 / 82 |
| 21 | | 07'33" (+02'01") | 1000 / 21022 | 162 / 81 |
| 22 | | 07'22" (+01'50") | 994 / 22016 | 162 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
8月累積里程 :
200.04 km 
母子鱷魚夾腳拖 跟上來（黃色） 累積 :
611.3 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'29" | 00:13'56" |
| 3 | 06'11" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 07'20" | 00:33'56" |
| 6 | 07'21" | 00:41'17" |
| 7 | 06'44" | 00:48'01" |
| 8 | 07'33" | 00:55'34" |
| 9 | 08'45" | 01:04'19" |
| 10 | 08'45" | 01:13'04" |
| 11 | 09'33" | 01:22'37" |
| 12 | 07'01" | 01:29'38" |
| 13 | 06'03" | 01:35'41" |
| 14 | 05'42" | 01:41'23" |
| 15 | 05'27" | 01:46'50" |
| 16 | 05'51" | 01:52'41" |
| 17 | 06'11" | 01:58'52" |
| 18 | 06'41" | 02:05'33" |
| 19 | 06'41" | 02:12'14" |
| 20 | 06'08" | 02:18'22" |
| 21 | 10'44" | 02:29'06" |
| 22 | 07'07" | 02:36'13" |
| 22.0 | 216'00" | 02:40'05" |
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