9.4 km | 01:20:05 | 08:29/km日期: 2020-08-01 07:41 - 總爬升: 141 m - 卡路里: 552 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 66%
Pace: 07'12" / 10'43" / 09'31" / 08'31" / 14'02" / 07'53" / 11'14" / 09'19" / 07'36" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" | 1000 / 1000 |
| 2 | | 10'43" (+03'33") | 1000 / 2000 |
| 3 | | 09'30" (+02'20") | 1000 / 3000 |
| 4 | | 08'31" (+01'21") | 1000 / 4000 |
| 5 | | 07'30" (+00'20") | 1000 / 5000 |
| 6 | | 07'52" (+00'42") | 1000 / 6000 |
| 7 | | 08'35" (+01'25") | 1000 / 7000 |
| 8 | | 09'18" (+02'08") | 1000 / 8000 |
| 9 | | 07'36" (+00'26") | 1000 / 9000 |
| 10 | | 07'32" (+00'22") | 434 / 9434 |
8月累積里程 : 72.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 10'43" | 00:17'55" |
| 3 | 09'31" | 00:27'26" |
| 4 | 08'31" | 00:35'57" |
| 5 | 14'02" | 00:49'59" |
| 6 | 07'53" | 00:57'52" |
| 7 | 11'14" | 01:09'06" |
| 8 | 09'19" | 01:18'25" |
| 9 | 07'36" | 01:26'01" |
| 9.4 | 07'33" | 01:29'18" |
展開計圈分析
留言 
