15.9 km | 03:02:22 | 11:29/km日期: 2020-08-01 05:30 - 總爬升: 583 m - 平均心率: 109 - 卡路里: 1159 Cal - 平均步頻: 154 - 溫度: 26°C - 濕度: 99%
Pace: 07'17" / 08'54" / 13'45" / 14'17" / 10'38" / 08'42" / 12'55" / 10'23" / 19'20" / 16'53" / 14'49" / 08'20" / 08'07" / 07'52" / 09'34" / 12'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" | 1000 / 1000 |
| 2 | | 08'53" (+01'22") | 1000 / 2000 |
| 3 | | 13'45" (+06'14") | 1000 / 3000 |
| 4 | | 14'16" (+06'45") | 1000 / 4000 |
| 5 | | 10'38" (+03'07") | 1000 / 5000 |
| 6 | | 08'41" (+01'10") | 1000 / 6000 |
| 7 | | 12'55" (+05'24") | 1000 / 7000 |
| 8 | | 10'22" (+02'51") | 1000 / 8000 |
| 9 | | 19'20" (+11'49") | 1000 / 9000 |
| 10 | | 16'52" (+09'21") | 1000 / 10000 |
| 11 | | 14'48" (+07'17") | 1000 / 11000 |
| 12 | | 08'20" (+00'49") | 1000 / 12000 |
| 13 | | 08'06" (+00'35") | 1000 / 13000 |
| 14 | | 07'52" (+00'21") | 1000 / 14000 |
| 15 | | 09'34" (+02'03") | 1000 / 15000 |
| 16 | | 12'02" (+04'31") | 860 / 15860 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
8月累積里程 : 310.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 08'54" | 00:16'11" |
| 3 | 13'45" | 00:29'56" |
| 4 | 14'17" | 00:44'13" |
| 5 | 10'38" | 00:54'51" |
| 6 | 08'42" | 01:03'33" |
| 7 | 12'55" | 01:16'28" |
| 8 | 10'23" | 01:26'51" |
| 9 | 19'20" | 01:46'11" |
| 10 | 16'53" | 02:03'04" |
| 11 | 14'49" | 02:17'53" |
| 12 | 08'20" | 02:26'13" |
| 13 | 08'07" | 02:34'20" |
| 14 | 07'52" | 02:42'12" |
| 15 | 09'34" | 02:51'46" |
| 15.9 | 12'02" | 03:02'08" |
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