13.5 km | 01:13:44 | 05:27/km日期: 2020-08-01 05:34 - 總爬升: 114 m - 平均心率: 153 - 卡路里: 1127 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 85%
Pace: 05'11" / 05'15" / 05'10" / 05'19" / 05'18" / 05'16" / 05'20" / 05'24" / 05'28" / 05'37" / 05'49" / 05'47" / 05'53" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'01") | 1000 / 1000 |
| 2 | | 05'14" (+00'04") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'18" (+00'08") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'15" (+00'05") | 1000 / 6000 |
| 7 | | 05'20" (+00'10") | 1000 / 7000 |
| 8 | | 05'23" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'18") | 1000 / 9000 |
| 10 | | 05'37" (+00'27") | 1000 / 10000 |
| 11 | | 05'49" (+00'39") | 1000 / 11000 |
| 12 | | 05'46" (+00'36") | 1000 / 12000 |
| 13 | | 05'52" (+00'42") | 1000 / 13000 |
| 14 | | 05'53" (+00'43") | 501 / 13501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 202.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'15" | 00:10'26" |
| 3 | 05'10" | 00:15'36" |
| 4 | 05'19" | 00:20'55" |
| 5 | 05'18" | 00:26'13" |
| 6 | 05'16" | 00:31'29" |
| 7 | 05'20" | 00:36'49" |
| 8 | 05'24" | 00:42'13" |
| 9 | 05'28" | 00:47'41" |
| 10 | 05'37" | 00:53'18" |
| 11 | 05'49" | 00:59'07" |
| 12 | 05'47" | 01:04'54" |
| 13 | 05'53" | 01:10'47" |
| 13.5 | 09'58" | 01:15'47" |
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