9.0 km | 00:41:27 | 04:36/km日期: 2020-08-01 04:55 - 平均心率: 155 - 卡路里: 544 Cal - 平均步頻: 194 - 溫度: 30°C - 濕度: 70%
Pace: 05'19" / 04'53" / 04'44" / 04'30" / 04'29" / 04'22" / 04'32" / 04'21" / 04'16" / 02'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+01'22") | 410 / 410 |
2 | | 05'13" (+01'02") | 413 / 823 |
3 | | 04'58" (+00'47") | 412 / 1236 |
4 | | 04'48" (+00'37") | 409 / 1645 |
5 | | 04'49" (+00'38") | 413 / 2059 |
6 | | 04'49" (+00'38") | 404 / 2463 |
7 | | 04'44" (+00'33") | 402 / 2866 |
8 | | 04'31" (+00'20") | 407 / 3273 |
9 | | 04'35" (+00'24") | 407 / 3680 |
10 | | 04'28" (+00'17") | 407 / 4088 |
11 | | 04'30" (+00'19") | 404 / 4492 |
12 | | 04'28" (+00'17") | 403 / 4896 |
13 | | 04'24" (+00'13") | 408 / 5304 |
14 | | 04'20" (+00'09") | 408 / 5713 |
15 | | 04'15" (+00'04") | 411 / 6124 |
16 | | 04'37" (+00'26") | 402 / 6527 |
17 | | 04'23" (+00'12") | 411 / 6938 |
18 | | 04'24" (+00'13") | 403 / 7341 |
19 | | 04'25" (+00'14") | 410 / 7751 |
20 | | 04'23" (+00'12") | 411 / 8163 |
21 | | 04'19" (+00'08") | 410 / 8574 |
22 | | 04'11" | 425 / 8999 |
23 | | 02'02" | 7 / 9007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
8月累積里程 : 368.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 04'53" | 00:10'12" |
3 | 04'44" | 00:14'56" |
4 | 04'30" | 00:19'26" |
5 | 04'29" | 00:23'55" |
6 | 04'22" | 00:28'17" |
7 | 04'32" | 00:32'49" |
8 | 04'21" | 00:37'10" |
9 | 04'16" | 00:41'26" |
9.0 | 02'18" | 00:41'27" |