18.7 km | 09:47:33 | 31:27/km日期: 2020-07-18 06:44 - 總爬升: 1306 m - 平均心率: 114 - 卡路里: 3232 Cal - 平均步頻: 124
Pace: 07'54" / 17'49" / 25'29" / 24'27" / 38'47" / 42'56" / 39'51" / 54'41" / 18'12" / 24'00" / 21'43" / 70'33" / 27'41" / 49'42" / 27'48" / 16'04" / 28'01" / 27'08" / 23'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'48" (+00'44") | 1000 / 1000 |
| 2 | | 17'48" (+01'44") | 1000 / 2000 |
| 3 | | 25'29" (+09'25") | 1000 / 3000 |
| 4 | | 24'27" (+08'23") | 1000 / 4000 |
| 5 | | 38'46" (+22'42") | 1000 / 5000 |
| 6 | | 42'56" (+26'52") | 1000 / 6000 |
| 7 | | 39'50" (+23'46") | 1000 / 7000 |
| 8 | | 54'41" (+38'37") | 1000 / 8000 |
| 9 | | 18'12" (+02'08") | 1000 / 9000 |
| 10 | | 23'59" (+07'55") | 1000 / 10000 |
| 11 | | 21'43" (+05'39") | 1000 / 11000 |
| 12 | | 01:10'32" (+54'28") | 1000 / 12000 |
| 13 | | 27'40" (+11'36") | 1000 / 13000 |
| 14 | | 49'42" (+33'38") | 1000 / 14000 |
| 15 | | 27'47" (+11'43") | 1000 / 15000 |
| 16 | | 16'04" | 1000 / 16000 |
| 17 | | 28'00" (+11'56") | 1000 / 17000 |
| 18 | | 27'08" (+11'04") | 1000 / 18000 |
| 19 | | 23'20" (+07'16") | 681 / 18681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 61.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 17'49" | 00:25'43" |
| 3 | 25'29" | 00:51'12" |
| 4 | 24'27" | 01:15'39" |
| 5 | 38'47" | 01:54'26" |
| 6 | 42'56" | 02:37'22" |
| 7 | 39'51" | 03:17'13" |
| 8 | 54'41" | 04:11'54" |
| 9 | 18'12" | 04:30'06" |
| 10 | 24'00" | 04:54'06" |
| 11 | 21'43" | 05:15'49" |
| 12 | 70'33" | 06:26'22" |
| 13 | 27'41" | 06:54'03" |
| 14 | 49'42" | 07:43'45" |
| 15 | 27'48" | 08:11'33" |
| 16 | 16'04" | 08:27'37" |
| 17 | 28'01" | 08:55'38" |
| 18 | 27'08" | 09:22'46" |
| 18.7 | 23'20" | 09:38'40" |
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