13.2 km | 01:19:04 | 06:00/km日期: 2020-07-30 19:25 - 總爬升: 379 m - 平均心率: 151 - 卡路里: 984 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 80% - PM2.5: 良好(32)
Pace: 06'49" / 05'35" / 05'44" / 06'03" / 06'25" / 06'00" / 06'03" / 05'59" / 05'29" / 06'22" / 05'49" / 05'56" / 05'53" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'37") | 816 / 816 |
| 2 | | 05'30" (+00'16") | 852 / 1669 |
| 3 | | 05'38" (+00'24") | 790 / 2459 |
| 4 | | 06'18" (+01'04") | 817 / 3277 |
| 5 | | 05'41" (+00'27") | 806 / 4084 |
| 6 | | 06'40" (+01'26") | 828 / 4912 |
| 7 | | 05'39" (+00'25") | 811 / 5724 |
| 8 | | 06'21" (+01'07") | 853 / 6578 |
| 9 | | 05'30" (+00'16") | 814 / 7392 |
| 10 | | 06'31" (+01'17") | 832 / 8225 |
| 11 | | 05'14" | 809 / 9034 |
| 12 | | 06'36" (+01'22") | 835 / 9869 |
| 13 | | 05'25" (+00'11") | 807 / 10676 |
| 14 | | 06'18" (+01'04") | 849 / 11526 |
| 15 | | 05'17" (+00'03") | 797 / 12324 |
| 16 | | 06'29" (+01'15") | 826 / 13150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
7月累積里程 : 302.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'35" | 00:12'24" |
| 3 | 05'44" | 00:18'08" |
| 4 | 06'03" | 00:24'11" |
| 5 | 06'25" | 00:30'36" |
| 6 | 06'00" | 00:36'36" |
| 7 | 06'03" | 00:42'39" |
| 8 | 05'59" | 00:48'38" |
| 9 | 05'29" | 00:54'07" |
| 10 | 06'22" | 01:00'29" |
| 11 | 05'49" | 01:06'18" |
| 12 | 05'56" | 01:12'14" |
| 13 | 05'53" | 01:18'07" |
| 13.2 | 06'18" | 01:19'04" |
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