10.0 km | 00:48:20 | 04:49/km日期: 2020-07-22 04:42 - 平均心率: 147 - 卡路里: 455 Cal - 平均步頻: 204
Pace: 06'12" / 05'02" / 04'52" / 04'38" / 04'37" / 04'27" / 04'19" / 04'19" / 04'50" / 723'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+02'37") | 419 / 419 |
2 | | 05'48" (+01'43") | 413 / 832 |
3 | | 05'18" (+01'13") | 417 / 1250 |
4 | | 05'07" (+01'02") | 416 / 1666 |
5 | | 04'58" (+00'53") | 419 / 2085 |
6 | | 04'54" (+00'49") | 414 / 2500 |
7 | | 04'48" (+00'43") | 415 / 2916 |
8 | | 04'41" (+00'36") | 418 / 3334 |
9 | | 04'42" (+00'37") | 414 / 3749 |
10 | | 04'35" (+00'30") | 417 / 4166 |
11 | | 04'33" (+00'28") | 410 / 4576 |
12 | | 04'30" (+00'25") | 413 / 4990 |
13 | | 04'26" (+00'21") | 408 / 5398 |
14 | | 04'26" (+00'21") | 408 / 5807 |
15 | | 04'22" (+00'17") | 411 / 6219 |
16 | | 04'23" (+00'18") | 410 / 6629 |
17 | | 04'19" (+00'14") | 405 / 7035 |
18 | | 04'05" | 407 / 7442 |
19 | | 04'26" (+00'21") | 416 / 7859 |
20 | | 04'47" (+00'42") | 414 / 8274 |
21 | | 04'49" (+00'44") | 415 / 8689 |
22 | | 04'43" (+00'38") | 411 / 9101 |
23 | | 04'44" (+00'39") | 414 / 9515 |
24 | | 05'23" (+01'18") | 413 / 9929 |
25 | | 05'54" (+01'49") | 77 / 10006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
7月累積里程 : 308.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'02" | 00:11'14" |
3 | 04'52" | 00:16'06" |
4 | 04'38" | 00:20'44" |
5 | 04'37" | 00:25'21" |
6 | 04'27" | 00:29'48" |
7 | 04'19" | 00:34'07" |
8 | 04'19" | 00:38'26" |
9 | 04'50" | 00:43'16" |
10.0 | 05'01" | 00:48'20" |