10.6 km | 01:03:57 | 06:01/km日期: 2014-10-22 06:18 - 卡路里: 621 Cal - 溫度: 23°C - 濕度: 88%
Pace: 06'07" / 06'14" / 05'51" / 05'47" / 05'33" / 05'45" / 06'04" / 06'12" / 06'22" / 06'10" / 06'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'06" (+00'33") | 1000 / 1000 |
2 | | 06'13" (+00'40") | 1000 / 2000 |
3 | | 05'50" (+00'17") | 1000 / 3000 |
4 | | 05'46" (+00'13") | 1000 / 4000 |
5 | | 05'33" | 1000 / 5000 |
6 | | 05'45" (+00'12") | 1000 / 6000 |
7 | | 06'03" (+00'30") | 1000 / 7000 |
8 | | 06'11" (+00'38") | 1000 / 8000 |
9 | | 06'22" (+00'49") | 1000 / 9000 |
10 | | 06'09" (+00'36") | 1000 / 10000 |
11 | | 06'16" (+00'43") | 616 / 10616 |
10月累積里程 :
355.35 km mizuno Wave Prorunner 16 8KN-382103 累積 :
1625.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'14" | 00:12'21" |
3 | 05'51" | 00:18'12" |
4 | 05'47" | 00:23'59" |
5 | 05'33" | 00:29'32" |
6 | 05'45" | 00:35'17" |
7 | 06'04" | 00:41'21" |
8 | 06'12" | 00:47'33" |
9 | 06'22" | 00:53'55" |
10 | 06'10" | 01:00'05" |
10.6 | 06'17" | 01:03'58" |