12.2 km | 01:24:21 | 06:54/km日期: 2020-07-30 06:39 - 平均心率: 162 - 卡路里: 965 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 72%
Pace: 06'31" / 06'40" / 06'34" / 06'31" / 06'27" / 06'46" / 06'41" / 06'56" / 07'21" / 07'10" / 07'20" / 07'42" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'08") | 1000 / 1000 |
| 2 | | 06'40" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'03") | 1000 / 4000 |
| 5 | | 06'27" | 1000 / 5000 |
| 6 | | 06'45" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'13") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 07'21" (+00'54") | 1000 / 9000 |
| 10 | | 07'10" (+00'43") | 1000 / 10000 |
| 11 | | 07'20" (+00'53") | 1000 / 11000 |
| 12 | | 07'42" (+01'15") | 1000 / 12000 |
| 13 | | 07'49" (+01'22") | 207 / 12207 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 :
509.08 km 
母子鱷魚 3代Y拖黃 累積 :
525.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'40" | 00:13'11" |
| 3 | 06'34" | 00:19'45" |
| 4 | 06'31" | 00:26'16" |
| 5 | 06'27" | 00:32'43" |
| 6 | 06'46" | 00:39'29" |
| 7 | 06'41" | 00:46'10" |
| 8 | 06'56" | 00:53'06" |
| 9 | 07'21" | 01:00'27" |
| 10 | 07'10" | 01:07'37" |
| 11 | 07'20" | 01:14'57" |
| 12 | 07'42" | 01:22'39" |
| 12.2 | 07'51" | 01:24'17" |
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