21.4 km | 02:45:01 | 07:42/km日期: 2020-07-25 04:32 - 總爬升: 264 m - 平均心率: 146 - 卡路里: 1164 Cal - 平均步頻: 194 - 溫度: 29°C - 濕度: 84%
Pace: 07'36" / 06'34" / 06'29" / 06'08" / 06'36" / 09'42" / 06'11" / 05'55" / 07'59" / 06'36" / 07'29" / 12'43" / 15'54" / 13'59" / 07'38" / 06'10" / 05'41" / 05'45" / 05'32" / 05'58" / 05'34" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+02'13") | 1000 / 1000 |
| 2 | | 06'33" (+01'02") | 1000 / 2000 |
| 3 | | 06'28" (+00'57") | 1000 / 3000 |
| 4 | | 06'08" (+00'37") | 1000 / 4000 |
| 5 | | 06'35" (+01'04") | 1000 / 5000 |
| 6 | | 09'42" (+04'11") | 1000 / 6000 |
| 7 | | 06'11" (+00'40") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 07'58" (+02'27") | 1000 / 9000 |
| 10 | | 06'36" (+01'05") | 1000 / 10000 |
| 11 | | 07'29" (+01'58") | 1000 / 11000 |
| 12 | | 10'26" (+04'55") | 1000 / 12000 |
| 13 | | 18'10" (+12'39") | 1000 / 13000 |
| 14 | | 13'59" (+08'28") | 1000 / 14000 |
| 15 | | 07'37" (+02'06") | 1000 / 15000 |
| 16 | | 06'09" (+00'38") | 1000 / 16000 |
| 17 | | 05'40" (+00'09") | 1000 / 17000 |
| 18 | | 05'45" (+00'14") | 1000 / 18000 |
| 19 | | 05'31" | 1000 / 19000 |
| 20 | | 05'57" (+00'26") | 1000 / 20000 |
| 21 | | 05'34" (+00'03") | 1000 / 21000 |
| 22 | | 06'56" (+01'25") | 393 / 21393 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 293.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'34" | 00:14'10" |
| 3 | 06'29" | 00:20'39" |
| 4 | 06'08" | 00:26'47" |
| 5 | 06'36" | 00:33'23" |
| 6 | 09'42" | 00:43'05" |
| 7 | 06'11" | 00:49'16" |
| 8 | 05'55" | 00:55'11" |
| 9 | 07'59" | 01:03'10" |
| 10 | 06'36" | 01:09'46" |
| 11 | 07'29" | 01:17'15" |
| 12 | 12'43" | 01:29'58" |
| 13 | 15'54" | 01:45'52" |
| 14 | 13'59" | 01:59'51" |
| 15 | 07'38" | 02:07'29" |
| 16 | 06'10" | 02:13'39" |
| 17 | 05'41" | 02:19'20" |
| 18 | 05'45" | 02:25'05" |
| 19 | 05'32" | 02:30'37" |
| 20 | 05'58" | 02:36'35" |
| 21 | 05'34" | 02:42'09" |
| 21.4 | 06'56" | 02:44'53" |
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