20.0 km | 03:47:50 | 11:23/km日期: 2020-07-26 07:49 - 總爬升: 1248 m - 平均心率: 156 - 卡路里: 1993 Cal - 平均步頻: 140 - 溫度: 25°C - 濕度: 89%
Pace: 10'00" / 09'15" / 08'16" / 10'20" / 08'05" / 07'58" / 08'58" / 10'37" / 16'52" / 20'09" / 09'26" / 15'59" / 06'20" / 07'04" / 16'16" / 14'56" / 23'29" / 22'37" / 10'58" / 08'54" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'41") | 1000 / 1000 |
| 2 | | 09'14" (+02'55") | 1000 / 2000 |
| 3 | | 08'16" (+01'57") | 1000 / 3000 |
| 4 | | 10'19" (+04'00") | 1000 / 4000 |
| 5 | | 08'04" (+01'45") | 1000 / 5000 |
| 6 | | 07'58" (+01'39") | 1000 / 6000 |
| 7 | | 08'57" (+02'38") | 1000 / 7000 |
| 8 | | 10'27" (+04'08") | 1000 / 8000 |
| 9 | | 16'52" (+10'33") | 1000 / 9000 |
| 10 | | 20'08" (+13'49") | 1000 / 10000 |
| 11 | | 09'26" (+03'07") | 1000 / 11000 |
| 12 | | 08'21" (+02'02") | 1000 / 12000 |
| 13 | | 06'19" | 1000 / 13000 |
| 14 | | 07'04" (+00'45") | 1000 / 14000 |
| 15 | | 16'16" (+09'57") | 1000 / 15000 |
| 16 | | 14'56" (+08'37") | 1000 / 16000 |
| 17 | | 12'33" (+06'14") | 1000 / 17000 |
| 18 | | 22'37" (+16'18") | 1000 / 18000 |
| 19 | | 10'58" (+04'39") | 1000 / 19000 |
| 20 | | 08'53" (+02'34") | 1000 / 20000 |
| 21 | | 12'16" (+05'57") | 4 / 20004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
7月累積里程 : 59.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'15" | 00:19'15" |
| 3 | 08'16" | 00:27'31" |
| 4 | 10'20" | 00:37'51" |
| 5 | 08'05" | 00:45'56" |
| 6 | 07'58" | 00:53'54" |
| 7 | 08'58" | 01:02'52" |
| 8 | 10'37" | 01:13'29" |
| 9 | 16'52" | 01:30'21" |
| 10 | 20'09" | 01:50'30" |
| 11 | 09'26" | 01:59'56" |
| 12 | 15'59" | 02:15'55" |
| 13 | 06'20" | 02:22'15" |
| 14 | 07'04" | 02:29'19" |
| 15 | 16'16" | 02:45'35" |
| 16 | 14'56" | 03:00'31" |
| 17 | 23'29" | 03:24'00" |
| 18 | 22'37" | 03:46'37" |
| 19 | 10'58" | 03:57'35" |
| 20 | 08'54" | 04:06'29" |
| 20.0 | 10'38" | 04:06'32" |
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