28.7 km | 01:32:35 | 03:13/km日期: 2020-07-29 19:49 - 卡路里: 1759 Cal - 溫度: 31°C - 濕度: 60%
Pace: 05'47" / 03'24" / 03'15" / 03'13" / 02'28" / 02'33" / 02'21" / 02'07" / 02'23" / 02'30" / 02'03" / 02'26" / 04'27" / 02'50" / 03'21" / 03'07" / 03'02" / 03'01" / 03'16" / 03'21" / 03'07" / 03'27" / 03'12" / 03'11" / 03'08" / 02'55" / 02'45" / 03'00" / 03'24" / 04'50" /
7月累積里程 : 28.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 03'24" | 00:09'11" |
| 3 | 03'15" | 00:12'26" |
| 4 | 03'13" | 00:15'39" |
| 5 | 02'28" | 00:18'07" |
| 6 | 02'33" | 00:20'40" |
| 7 | 02'21" | 00:23'01" |
| 8 | 02'07" | 00:25'08" |
| 9 | 02'23" | 00:27'31" |
| 10 | 02'30" | 00:30'01" |
| 11 | 02'03" | 00:32'04" |
| 12 | 02'26" | 00:34'30" |
| 13 | 04'27" | 00:38'57" |
| 14 | 02'50" | 00:41'47" |
| 15 | 03'21" | 00:45'08" |
| 16 | 03'07" | 00:48'15" |
| 17 | 03'02" | 00:51'17" |
| 18 | 03'01" | 00:54'18" |
| 19 | 03'16" | 00:57'34" |
| 20 | 03'21" | 01:00'55" |
| 21 | 03'07" | 01:04'02" |
| 22 | 03'27" | 01:07'29" |
| 23 | 03'12" | 01:10'41" |
| 24 | 03'11" | 01:13'52" |
| 25 | 03'08" | 01:17'00" |
| 26 | 02'55" | 01:19'55" |
| 27 | 02'45" | 01:22'40" |
| 28 | 03'00" | 01:25'40" |
| 29 | 03'24" | 01:29'04" |
| 29.5 | 06'35" | 01:32'39" |
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