12.0 km | 01:17:54 | 06:29/km日期: 2020-07-29 19:41 - 平均心率: 142 - 卡路里: 620 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 61%
Pace: 06'20" / 05'48" / 05'52" / 06'04" / 06'31" / 06'08" / 06'18" / 06'55" / 06'52" / 06'43" / 07'12" / 07'15" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'22") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 05'52" (+00'04") | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'30" (+00'42") | 1000 / 5000 |
| 6 | | 06'07" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'30") | 1000 / 7000 |
| 8 | | 06'54" (+01'06") | 1000 / 8000 |
| 9 | | 06'52" (+01'04") | 1000 / 9000 |
| 10 | | 06'42" (+00'54") | 1000 / 10000 |
| 11 | | 07'12" (+01'24") | 1000 / 11000 |
| 12 | | 07'14" (+01'26") | 1000 / 12000 |
| 13 | | 07'57" (+02'09") | 10 / 12010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 150.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'48" | 00:12'08" |
| 3 | 05'52" | 00:18'00" |
| 4 | 06'04" | 00:24'04" |
| 5 | 06'31" | 00:30'35" |
| 6 | 06'08" | 00:36'43" |
| 7 | 06'18" | 00:43'01" |
| 8 | 06'55" | 00:49'56" |
| 9 | 06'52" | 00:56'48" |
| 10 | 06'43" | 01:03'31" |
| 11 | 07'12" | 01:10'43" |
| 12 | 07'15" | 01:17'58" |
| 12.0 | 08'18" | 01:18'03" |
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