21.1 km | 02:35:37 | 07:22/km日期: 2020-07-29 17:34 - 總爬升: 101 m - 平均心率: 132 - 卡路里: 1050 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 72%
Pace: 07'09" / 06'12" / 07'09" / 08'34" / 06'37" / 06'34" / 05'57" / 07'27" / 09'04" / 07'04" / 06'37" / 06'33" / 11'04" / 07'36" / 05'57" / 07'11" / 06'45" / 06'32" / 07'19" / 07'33" / 10'04" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+01'12") | 1000 / 1000 |
| 2 | | 06'12" (+00'16") | 1000 / 2000 |
| 3 | | 07'08" (+01'12") | 1000 / 3000 |
| 4 | | 08'33" (+02'37") | 1000 / 4000 |
| 5 | | 06'36" (+00'40") | 1000 / 5000 |
| 6 | | 06'34" (+00'38") | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 07'27" (+01'31") | 1000 / 8000 |
| 9 | | 09'03" (+03'07") | 1000 / 9000 |
| 10 | | 07'03" (+01'07") | 1000 / 10000 |
| 11 | | 06'36" (+00'40") | 1000 / 11000 |
| 12 | | 06'33" (+00'37") | 1000 / 12000 |
| 13 | | 11'03" (+05'07") | 1000 / 13000 |
| 14 | | 07'36" (+01'40") | 1000 / 14000 |
| 15 | | 05'56" | 1000 / 15000 |
| 16 | | 07'11" (+01'15") | 1000 / 16000 |
| 17 | | 06'44" (+00'48") | 1000 / 17000 |
| 18 | | 06'32" (+00'36") | 1000 / 18000 |
| 19 | | 07'19" (+01'23") | 1000 / 19000 |
| 20 | | 07'32" (+01'36") | 1000 / 20000 |
| 21 | | 10'04" (+04'08") | 1000 / 21000 |
| 22 | | 06'53" (+00'57") | 94 / 21094 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 366.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'12" | 00:13'21" |
| 3 | 07'09" | 00:20'30" |
| 4 | 08'34" | 00:29'04" |
| 5 | 06'37" | 00:35'41" |
| 6 | 06'34" | 00:42'15" |
| 7 | 05'57" | 00:48'12" |
| 8 | 07'27" | 00:55'39" |
| 9 | 09'04" | 01:04'43" |
| 10 | 07'04" | 01:11'47" |
| 11 | 06'37" | 01:18'24" |
| 12 | 06'33" | 01:24'57" |
| 13 | 11'04" | 01:36'01" |
| 14 | 07'36" | 01:43'37" |
| 15 | 05'57" | 01:49'34" |
| 16 | 07'11" | 01:56'45" |
| 17 | 06'45" | 02:03'30" |
| 18 | 06'32" | 02:10'02" |
| 19 | 07'19" | 02:17'21" |
| 20 | 07'33" | 02:24'54" |
| 21 | 10'04" | 02:34'58" |
| 21.1 | 06'52" | 02:35'37" |
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