15.6 km | 01:32:12 | 05:53/km日期: 2014-10-21 16:05 - 平均心率: 96 - 卡路里: 1113 Cal - 溫度: 29°C - 濕度: 60%
Pace: 06'02" / 06'02" / 06'11" / 06'11" / 05'58" / 05'56" / 05'50" / 05'26" / 05'41" / 06'18" / 05'43" / 05'45" / 05'47" / 05'43" / 05'27" / 06'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+00'36") | 1009 / 1009 |
2 | | 06'02" (+00'37") | 1004 / 2014 |
3 | | 06'10" (+00'45") | 1001 / 3015 |
4 | | 06'11" (+00'46") | 1006 / 4022 |
5 | | 05'57" (+00'32") | 1018 / 5040 |
6 | | 05'55" (+00'30") | 1004 / 6044 |
7 | | 05'48" (+00'23") | 1019 / 7064 |
8 | | 05'25" | 1008 / 8073 |
9 | | 05'40" (+00'15") | 1011 / 9085 |
10 | | 05'53" (+00'28") | 1010 / 10095 |
11 | | 06'11" (+00'46") | 1015 / 11110 |
12 | | 05'44" (+00'19") | 999 / 12110 |
13 | | 05'47" (+00'22") | 1007 / 13117 |
14 | | 05'40" (+00'15") | 1014 / 14132 |
15 | | 05'26" (+00'01") | 1008 / 15140 |
16 | | 05'31" (+00'06") | 625 / 15766 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 322.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 06'02" | 00:12'04" |
3 | 06'11" | 00:18'15" |
4 | 06'11" | 00:24'26" |
5 | 05'58" | 00:30'24" |
6 | 05'56" | 00:36'20" |
7 | 05'50" | 00:42'10" |
8 | 05'26" | 00:47'36" |
9 | 05'41" | 00:53'17" |
10 | 06'18" | 00:59'35" |
11 | 05'43" | 01:05'18" |
12 | 05'45" | 01:11'03" |
13 | 05'47" | 01:16'50" |
14 | 05'43" | 01:22'33" |
15 | 05'27" | 01:28'00" |
15.6 | 06'48" | 01:32'12" |