13.2 km | 01:07:52 | 05:09/km日期: 2020-07-28 19:41 - 平均心率: 148 - 卡路里: 763 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 69%
Pace: 04'40" / 04'46" / 04'09" / 04'40" / 08'26" / 04'56" / 04'24" / 04'37" / 08'00" / 05'00" / 04'27" / 04'19" / 04'29" / 04'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'59" (+01'32") | 422 / 422 |
2 | | 04'56" (+01'29") | 422 / 844 |
3 | | 04'08" (+00'41") | 487 / 1332 |
4 | | 05'10" (+01'43") | 382 / 1714 |
5 | | 04'47" (+01'20") | 406 / 2121 |
6 | | 04'14" (+00'47") | 499 / 2620 |
7 | | 05'56" (+02'29") | 118 / 2739 |
8 | | 03'27" | 556 / 3295 |
9 | | 05'07" (+01'40") | 768 / 4064 |
10 | | 13'05" (+09'38") | 420 / 4484 |
11 | | 05'09" (+01'42") | 411 / 4896 |
12 | | 04'52" (+01'25") | 428 / 5324 |
13 | | 04'51" (+01'24") | 417 / 5742 |
14 | | 04'53" (+01'26") | 420 / 6163 |
15 | | 04'46" (+01'19") | 420 / 6583 |
16 | | 04'00" (+00'33") | 529 / 7112 |
17 | | 07'50" (+04'23") | 124 / 7237 |
18 | | 03'41" (+00'14") | 512 / 7749 |
19 | | 04'36" (+01'09") | 960 / 8710 |
20 | | 16'56" (+13'29") | 291 / 9001 |
21 | | 05'23" (+01'56") | 407 / 9408 |
22 | | 04'36" (+01'09") | 419 / 9828 |
23 | | 04'26" (+00'59") | 418 / 10246 |
24 | | 04'27" (+01'00") | 425 / 10672 |
25 | | 04'25" (+00'58") | 412 / 11084 |
26 | | 03'55" (+00'28") | 519 / 11603 |
27 | | 07'36" (+04'09") | 125 / 11729 |
28 | | 03'33" (+00'06") | 501 / 12230 |
29 | | 04'39" (+01'12") | 942 / 13172 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
7月累積里程 : 215.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'46" | 00:09'26" |
3 | 04'09" | 00:13'35" |
4 | 04'40" | 00:18'15" |
5 | 08'26" | 00:26'41" |
6 | 04'56" | 00:31'37" |
7 | 04'24" | 00:36'01" |
8 | 04'37" | 00:40'38" |
9 | 08'00" | 00:48'38" |
10 | 05'00" | 00:53'38" |
11 | 04'27" | 00:58'05" |
12 | 04'19" | 01:02'24" |
13 | 04'29" | 01:06'53" |
13.2 | 04'02" | 01:07'35" |