11.3 km | 01:04:08 | 05:41/km日期: 2020-07-23 18:40 - 平均心率: 145 - 卡路里: 674 Cal - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(9)
Pace: 06'12" / 06'09" / 06'44" / 06'23" / 05'51" / 05'49" / 04'56" / 03'59" / 05'17" / 06'34" / 04'37" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+02'18") | 1000 / 1000 |
2 | | 06'08" (+02'14") | 1000 / 2000 |
3 | | 06'43" (+02'49") | 1000 / 3000 |
4 | | 06'23" (+02'29") | 1000 / 4000 |
5 | | 05'51" (+01'57") | 1000 / 5000 |
6 | | 05'48" (+01'54") | 1000 / 6000 |
7 | | 13'38" (+09'44") | 96 / 6096 |
8 | | 04'01" (+00'07") | 409 / 6505 |
9 | | 03'58" (+00'04") | 402 / 6908 |
10 | | 04'00" (+00'06") | 404 / 7312 |
11 | | 03'57" (+00'03") | 409 / 7722 |
12 | | 03'55" (+00'01") | 407 / 8129 |
13 | | 06'57" (+03'03") | 458 / 8587 |
14 | | 03'56" (+00'02") | 403 / 8991 |
15 | | 03'54" | 412 / 9403 |
16 | | 03'57" (+00'03") | 408 / 9811 |
17 | | 19'46" (+15'52") | 165 / 9977 |
18 | | 03'59" (+00'05") | 408 / 10385 |
19 | | 03'59" (+00'05") | 405 / 10791 |
20 | | 06'15" (+02'21") | 490 / 11282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
7月累積里程 :
38.04 km Nike zoom fly fk 小藍1號 累積 :
4330.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'09" | 00:12'21" |
3 | 06'44" | 00:19'05" |
4 | 06'23" | 00:25'28" |
5 | 05'51" | 00:31'19" |
6 | 05'49" | 00:37'08" |
7 | 04'56" | 00:42'04" |
8 | 03'59" | 00:46'03" |
9 | 05'17" | 00:51'20" |
10 | 06'34" | 00:57'54" |
11 | 04'37" | 01:02'31" |
11.3 | 05'43" | 01:04'08" |