23.2 km | 01:51:50 | 04:49/km日期: 2020-07-26 06:03 - 總爬升: 342 m - 平均心率: 162 - 卡路里: 1454 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 72%
Pace: 05'40" / 05'26" / 04'54" / 05'17" / 04'59" / 04'57" / 05'08" / 09'13" / 05'38" / 04'20" / 03'51" / 04'14" / 03'57" / 04'11" / 04'15" / 08'41" / 05'00" / 04'38" / 04'49" / 05'04" / 04'49" / 04'34" / 04'54" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'50") | 1000 / 1000 |
| 2 | | 05'26" (+01'36") | 1000 / 2000 |
| 3 | | 04'53" (+01'03") | 1000 / 3000 |
| 4 | | 05'16" (+01'26") | 1000 / 4000 |
| 5 | | 04'59" (+01'09") | 1000 / 5000 |
| 6 | | 04'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'07" (+01'17") | 1000 / 7000 |
| 8 | | 05'28" (+01'38") | 1000 / 8000 |
| 9 | | 05'37" (+01'47") | 1000 / 9000 |
| 10 | | 04'20" (+00'30") | 1000 / 10000 |
| 11 | | 03'50" | 1000 / 11000 |
| 12 | | 04'14" (+00'24") | 1000 / 12000 |
| 13 | | 03'56" (+00'06") | 1000 / 13000 |
| 14 | | 04'11" (+00'21") | 1000 / 14000 |
| 15 | | 04'14" (+00'24") | 1000 / 15000 |
| 16 | | 05'03" (+01'13") | 1000 / 16000 |
| 17 | | 05'00" (+01'10") | 1000 / 17000 |
| 18 | | 04'37" (+00'47") | 1000 / 18000 |
| 19 | | 04'49" (+00'59") | 1000 / 19000 |
| 20 | | 05'03" (+01'13") | 1000 / 20000 |
| 21 | | 04'48" (+00'58") | 1000 / 21000 |
| 22 | | 04'34" (+00'44") | 1000 / 22000 |
| 23 | | 04'54" (+01'04") | 1000 / 23000 |
| 24 | | 04'28" (+00'38") | 159 / 23159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 : 120.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'26" | 00:11'06" |
| 3 | 04'54" | 00:16'00" |
| 4 | 05'17" | 00:21'17" |
| 5 | 04'59" | 00:26'16" |
| 6 | 04'57" | 00:31'13" |
| 7 | 05'08" | 00:36'21" |
| 8 | 09'13" | 00:45'34" |
| 9 | 05'38" | 00:51'12" |
| 10 | 04'20" | 00:55'32" |
| 11 | 03'51" | 00:59'23" |
| 12 | 04'14" | 01:03'37" |
| 13 | 03'57" | 01:07'34" |
| 14 | 04'11" | 01:11'45" |
| 15 | 04'15" | 01:16'00" |
| 16 | 08'41" | 01:24'41" |
| 17 | 05'00" | 01:29'41" |
| 18 | 04'38" | 01:34'19" |
| 19 | 04'49" | 01:39'08" |
| 20 | 05'04" | 01:44'12" |
| 21 | 04'49" | 01:49'01" |
| 22 | 04'34" | 01:53'35" |
| 23 | 04'54" | 01:58'29" |
| 23.2 | 04'29" | 01:59'12" |
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