9.1 km | 00:53:02 | 05:51/km日期: 2020-07-18 20:02 - 平均心率: 138 - 卡路里: 635 Cal - 平均步頻: 164
Pace: 07'01" / 05'45" / 06'51" / 06'14" / 06'13" / 05'06" / 06'06" / 06'48" / 05'53" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'25") | 1000 / 1000 |
| 2 | | 05'37" (+01'32") | 1000 / 2000 |
| 3 | | 05'52" (+01'47") | 1000 / 3000 |
| 4 | | 05'41" (+01'36") | 526 / 3526 |
| 5 | | 11'36" (+07'31") | 172 / 3698 |
| 6 | | 04'12" (+00'07") | 474 / 4172 |
| 7 | | 11'12" (+07'07") | 133 / 4306 |
| 8 | | 04'24" (+00'19") | 453 / 4759 |
| 9 | | 11'43" (+07'38") | 127 / 4887 |
| 10 | | 04'05" | 489 / 5376 |
| 11 | | 10'44" (+06'39") | 139 / 5516 |
| 12 | | 04'11" (+00'06") | 476 / 5993 |
| 13 | | 11'08" (+07'03") | 134 / 6127 |
| 14 | | 04'14" (+00'09") | 470 / 6598 |
| 15 | | 10'51" (+06'46") | 138 / 6737 |
| 16 | | 04'19" (+00'14") | 461 / 7199 |
| 17 | | 11'56" (+07'51") | 125 / 7324 |
| 18 | | 05'45" (+01'40") | 1000 / 8324 |
| 19 | | 05'51" (+01'46") | 732 / 9057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 172.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'45" | 00:12'46" |
| 3 | 06'51" | 00:19'37" |
| 4 | 06'14" | 00:25'51" |
| 5 | 06'13" | 00:32'04" |
| 6 | 05'06" | 00:37'10" |
| 7 | 06'06" | 00:43'16" |
| 8 | 06'48" | 00:50'04" |
| 9 | 05'53" | 00:55'57" |
| 9.1 | 04'05" | 00:56'11" |
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