10.0 km | 00:58:31 | 05:49/km日期: 2020-07-24 05:54 - 平均心率: 150 - 卡路里: 665 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'37" / 06'02" / 05'59" / 05'50" / 05'44" / 05'41" / 05'40" / 05'44" / 05'34" / 05'24" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'12") | 1000 / 1000 |
| 2 | | 06'02" (+00'38") | 1000 / 2000 |
| 3 | | 05'59" (+00'35") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'17") | 1000 / 6000 |
| 7 | | 05'40" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'19") | 1000 / 8000 |
| 9 | | 05'33" (+00'09") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 06'27" (+01'03") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 81.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'02" | 00:12'39" |
| 3 | 05'59" | 00:18'38" |
| 4 | 05'50" | 00:24'28" |
| 5 | 05'44" | 00:30'12" |
| 6 | 05'41" | 00:35'53" |
| 7 | 05'40" | 00:41'33" |
| 8 | 05'44" | 00:47'17" |
| 9 | 05'34" | 00:52'51" |
| 10 | 05'24" | 00:58'15" |
| 10.0 | 06'27" | 00:58'32" |
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