13.1 km | 00:57:02 | 04:20/km日期: 2014-10-20 23:01 - 卡路里: 906 Cal - 溫度: 26°C - 濕度: 73%
Pace: 04'22" / 04'18" / 04'23" / 04'13" / 04'20" / 04'25" / 04'12" / 04'24" / 04'11" / 04'11" / 04'23" / 04'11" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'11") | 1000 / 1000 |
| 2 | | 04'16" (+00'06") | 1006 / 2006 |
| 3 | | 04'21" (+00'11") | 1013 / 3019 |
| 4 | | 04'15" (+00'05") | 1004 / 4024 |
| 5 | | 04'18" (+00'08") | 1011 / 5036 |
| 6 | | 04'25" (+00'15") | 1014 / 6050 |
| 7 | | 04'10" | 1002 / 7052 |
| 8 | | 04'24" (+00'14") | 1010 / 8063 |
| 9 | | 04'12" (+00'02") | 1007 / 9071 |
| 10 | | 04'10" | 1001 / 10072 |
| 11 | | 04'20" (+00'10") | 1017 / 11089 |
| 12 | | 04'11" (+00'01") | 1013 / 12103 |
| 13 | | 05'02" (+00'52") | 119 / 12222 |
今晚穿NEWTON MV3跑大安公園，13.1K，57:02，好久沒跑速度了，重新恢復速度跑，跑完後渾身舒暢，10月份跑234K，2014年合計2530.9K
10月累積里程 :
334.34 km 
NEWTON MV3 累積 :
159.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 04'23" | 00:13'03" |
| 4 | 04'13" | 00:17'16" |
| 5 | 04'20" | 00:21'36" |
| 6 | 04'25" | 00:26'01" |
| 7 | 04'12" | 00:30'13" |
| 8 | 04'24" | 00:34'37" |
| 9 | 04'11" | 00:38'48" |
| 10 | 04'11" | 00:42'59" |
| 11 | 04'23" | 00:47'22" |
| 12 | 04'11" | 00:51'33" |
| 12.1 | 08'37" | 00:52'32" |
展開計圈分析
留言 
