15.0 km | 01:21:11 | 05:23/km日期: 2020-07-25 05:46 - 總爬升: 167 m - 地點: 竹22 - 平均心率: 153 - 卡路里: 1052 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 05'34" / 05'09" / 05'09" / 05'03" / 05'10" / 05'13" / 05'05" / 06'44" / 24'28" / 05'08" / 05'08" / 05'10" / 05'11" / 05'13" / 05'06" / 09'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'31") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'08" (+00'06") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'05" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+01'33") | 1000 / 8000 |
| 9 | | 06'53" (+01'51") | 1000 / 9000 |
| 10 | | 05'07" (+00'05") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 1000 / 11000 |
| 12 | | 05'10" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'12" (+00'10") | 1000 / 14000 |
| 15 | | 05'05" (+00'03") | 1000 / 15000 |
| 16 | | 10'37" (+05'35") | 36 / 15036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
165.09 km 
ASICS TARTHEREDGE. TENKA 累積 :
438.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'09" | 00:10'43" |
| 3 | 05'09" | 00:15'52" |
| 4 | 05'03" | 00:20'55" |
| 5 | 05'10" | 00:26'05" |
| 6 | 05'13" | 00:31'18" |
| 7 | 05'05" | 00:36'23" |
| 8 | 06'44" | 00:43'07" |
| 9 | 24'28" | 01:07'35" |
| 10 | 05'08" | 01:12'43" |
| 11 | 05'08" | 01:17'51" |
| 12 | 05'10" | 01:23'01" |
| 13 | 05'11" | 01:28'12" |
| 14 | 05'13" | 01:33'25" |
| 15 | 05'06" | 01:38'31" |
| 15.0 | 10'22" | 01:38'54" |
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