13.6 km | 01:21:26 | 06:00/km日期: 2020-07-25 05:22 - 總爬升: 169 m - 平均心率: 163 - 卡路里: 766 Cal - 平均步頻: 184
Pace: 06'11" / 06'59" / 06'52" / 06'13" / 06'10" / 06'03" / 05'57" / 05'59" / 05'50" / 05'51" / 06'01" / 05'54" / 05'42" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'30") | 1000 / 1000 |
2 | | 06'13" (+00'32") | 1000 / 2000 |
3 | | 06'10" (+00'29") | 1000 / 3000 |
4 | | 06'13" (+00'32") | 1000 / 4000 |
5 | | 06'09" (+00'28") | 1000 / 5000 |
6 | | 06'02" (+00'21") | 1000 / 6000 |
7 | | 05'57" (+00'16") | 1000 / 7000 |
8 | | 05'59" (+00'18") | 1000 / 8000 |
9 | | 05'50" (+00'09") | 1000 / 9000 |
10 | | 05'50" (+00'09") | 1000 / 10000 |
11 | | 06'01" (+00'20") | 1000 / 11000 |
12 | | 05'54" (+00'13") | 1000 / 12000 |
13 | | 05'41" | 1000 / 13000 |
14 | | 05'36" | 571 / 13571 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
7月累積里程 :
339.20 km ASICS Tartheredge Tenka 累積 :
2618.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'59" | 00:13'10" |
3 | 06'52" | 00:20'02" |
4 | 06'13" | 00:26'15" |
5 | 06'10" | 00:32'25" |
6 | 06'03" | 00:38'28" |
7 | 05'57" | 00:44'25" |
8 | 05'59" | 00:50'24" |
9 | 05'50" | 00:56'14" |
10 | 05'51" | 01:02'05" |
11 | 06'01" | 01:08'06" |
12 | 05'54" | 01:14'00" |
13 | 05'42" | 01:19'42" |
13.6 | 05'35" | 01:22'54" |