10.0 km | 00:54:45 | 05:27/km日期: 2020-07-26 06:53 - 平均心率: 138 - 卡路里: 764 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 72%
Pace: 06'15" / 05'54" / 05'25" / 05'21" / 05'30" / 05'15" / 05'18" / 05'20" / 05'33" / 04'45" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 1000 / 1000 |
2 | | 05'53" (+01'09") | 1000 / 2000 |
3 | | 05'25" (+00'41") | 1000 / 3000 |
4 | | 05'21" (+00'37") | 1000 / 4000 |
5 | | 05'30" (+00'46") | 1000 / 5000 |
6 | | 05'15" (+00'31") | 1000 / 6000 |
7 | | 05'17" (+00'33") | 1000 / 7000 |
8 | | 05'19" (+00'35") | 1000 / 8000 |
9 | | 05'33" (+00'49") | 1000 / 9000 |
10 | | 04'44" | 1000 / 10000 |
11 | | 06'29" (+01'45") | 26 / 10026 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
7月累積里程 :
250.42 km 亞瑟士 虎走(紫藍) 累積 :
1719.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 05'54" | 00:12'09" |
3 | 05'25" | 00:17'34" |
4 | 05'21" | 00:22'55" |
5 | 05'30" | 00:28'25" |
6 | 05'15" | 00:33'40" |
7 | 05'18" | 00:38'58" |
8 | 05'20" | 00:44'18" |
9 | 05'33" | 00:49'51" |
10 | 04'45" | 00:54'36" |
10.0 | 06'13" | 00:54'46" |