10.1 km | 02:00:23 | 11:56/km日期: 2020-07-24 18:06 - 總爬升: 203 m - 平均心率: 102 - 卡路里: 707 Cal - 平均步頻: 126 - 溫度: 31°C - 濕度: 71%
Pace: 13'42" / 12'02" / 12'22" / 11'05" / 08'46" / 11'46" / 16'36" / 11'30" / 10'30" / 10'14" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'03" (+05'18") | 1000 / 1000 |
| 2 | | 12'02" (+03'17") | 1000 / 2000 |
| 3 | | 12'21" (+03'36") | 1000 / 3000 |
| 4 | | 11'04" (+02'19") | 1000 / 4000 |
| 5 | | 08'45" | 1000 / 5000 |
| 6 | | 11'46" (+03'01") | 1000 / 6000 |
| 7 | | 16'35" (+07'50") | 1000 / 7000 |
| 8 | | 11'30" (+02'45") | 1000 / 8000 |
| 9 | | 10'29" (+01'44") | 1000 / 9000 |
| 10 | | 10'14" (+01'29") | 1000 / 10000 |
| 11 | | 17'26" (+08'41") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
7月累積里程 : 213.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'42" | 00:13'42" |
| 2 | 12'02" | 00:25'44" |
| 3 | 12'22" | 00:38'06" |
| 4 | 11'05" | 00:49'11" |
| 5 | 08'46" | 00:57'57" |
| 6 | 11'46" | 01:09'43" |
| 7 | 16'36" | 01:26'19" |
| 8 | 11'30" | 01:37'49" |
| 9 | 10'30" | 01:48'19" |
| 10 | 10'14" | 01:58'33" |
| 10.1 | 08'52" | 01:59'18" |
展開計圈分析
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