10.3 km | 00:52:42 | 05:08/km日期: 2020-07-27 05:41 - 平均心率: 136 - 卡路里: 613 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 05'51" / 05'03" / 04'48" / 04'37" / 04'46" / 05'09" / 04'46" / 04'57" / 04'47" / 06'25" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+01'15") | 1000 / 1000 |
| 2 | | 05'02" (+00'26") | 1000 / 2000 |
| 3 | | 04'48" (+00'12") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 04'45" (+00'09") | 1000 / 5000 |
| 6 | | 05'09" (+00'33") | 1000 / 6000 |
| 7 | | 04'45" (+00'09") | 1000 / 7000 |
| 8 | | 04'56" (+00'20") | 1000 / 8000 |
| 9 | | 04'46" (+00'10") | 1000 / 9000 |
| 10 | | 06'25" (+01'49") | 1000 / 10000 |
| 11 | | 06'08" (+01'32") | 251 / 10251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
7月累積里程 : 353.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'03" | 00:10'54" |
| 3 | 04'48" | 00:15'42" |
| 4 | 04'37" | 00:20'19" |
| 5 | 04'46" | 00:25'05" |
| 6 | 05'09" | 00:30'14" |
| 7 | 04'46" | 00:35'00" |
| 8 | 04'57" | 00:39'57" |
| 9 | 04'47" | 00:44'44" |
| 10 | 06'25" | 00:51'09" |
| 10.3 | 06'09" | 00:52'42" |
47415.7 km | 
1096.9 km
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