8.0 km | 00:50:19 | 06:17/km日期: 2020-07-23 20:22 - 平均心率: 134 - 卡路里: 376 Cal - 平均步頻: 192 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'53" / 07'03" / 05'00" / 05'32" / 05'30" / 06'42" / 06'53" / 06'46" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+02'34") | 1000 / 1000 |
| 2 | | 07'03" (+02'44") | 1000 / 2000 |
| 3 | | 07'51" (+03'32") | 5 / 2005 |
| 4 | | 04'57" (+00'38") | 1000 / 3005 |
| 5 | | 04'19" | 7 / 3012 |
| 6 | | 10'45" (+06'26") | 93 / 3105 |
| 7 | | 04'58" (+00'39") | 1000 / 4105 |
| 8 | | 05'01" (+00'42") | 4 / 4110 |
| 9 | | 09'24" (+05'05") | 106 / 4216 |
| 10 | | 05'00" (+00'41") | 998 / 5215 |
| 11 | | 13'26" (+09'07") | 74 / 5289 |
| 12 | | 05'13" (+00'54") | 177 / 5466 |
| 13 | | 07'03" (+02'44") | 141 / 5608 |
| 14 | | 06'58" (+02'39") | 1000 / 6608 |
| 15 | | 06'48" (+02'29") | 392 / 7000 |
| 16 | | 06'45" (+02'26") | 1000 / 8000 |
| 17 | | 03'25" | 6 / 8007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
7月累積里程 : 200.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'03" | 00:13'56" |
| 3 | 05'00" | 00:18'56" |
| 4 | 05'32" | 00:24'28" |
| 5 | 05'30" | 00:29'58" |
| 6 | 06'42" | 00:36'40" |
| 7 | 06'53" | 00:43'33" |
| 8 | 06'46" | 00:50'19" |
| 8.0 | 04'32" | 00:50'21" |
展開計圈分析
留言 
