10.0 km | 00:57:41 | 05:45/km日期: 2020-07-21 07:16 - 卡路里: 698 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 85% - PM2.5: 良好(2)
Pace: 05'48" / 07'12" / 06'22" / 05'15" / 05'09" / 05'12" / 05'18" / 06'32" / 05'18" / 05'29" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'40") | 1000 / 1000 |
| 2 | | 06'39" (+01'31") | 1000 / 2000 |
| 3 | | 06'54" (+01'46") | 1000 / 3000 |
| 4 | | 05'15" (+00'07") | 1000 / 4000 |
| 5 | | 05'08" | 1000 / 5000 |
| 6 | | 05'11" (+00'03") | 1000 / 6000 |
| 7 | | 05'18" (+00'10") | 1000 / 7000 |
| 8 | | 06'32" (+01'24") | 1000 / 8000 |
| 9 | | 05'17" (+00'09") | 1000 / 9000 |
| 10 | | 05'28" (+00'20") | 1000 / 10000 |
| 11 | | 07'15" (+02'07") | 14 / 10014 |
7月累積里程 : 140.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 07'12" | 00:13'00" |
| 3 | 06'22" | 00:19'22" |
| 4 | 05'15" | 00:24'37" |
| 5 | 05'09" | 00:29'46" |
| 6 | 05'12" | 00:34'58" |
| 7 | 05'18" | 00:40'16" |
| 8 | 06'32" | 00:46'48" |
| 9 | 05'18" | 00:52'06" |
| 10 | 05'29" | 00:57'35" |
| 10.0 | 06'56" | 00:57'41" |
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