16.2 km | 01:23:38 | 05:10/km日期: 2020-07-26 17:12 - 平均心率: 126 - 卡路里: 915 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 99% - PM2.5: 良好(9)
Pace: 05'51" / 05'06" / 05'07" / 05'09" / 05'06" / 05'09" / 05'15" / 05'17" / 09'09" / 05'26" / 05'23" / 05'16" / 05'15" / 05'02" / 04'49" / 04'35" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'56") | 1000 / 1000 |
| 2 | | 05'05" (+00'30") | 1000 / 2000 |
| 3 | | 05'06" (+00'31") | 1000 / 3000 |
| 4 | | 05'09" (+00'34") | 1000 / 4000 |
| 5 | | 05'06" (+00'31") | 1000 / 5000 |
| 6 | | 05'08" (+00'33") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 05'17" (+00'42") | 1000 / 8000 |
| 9 | | 05'25" (+00'50") | 1000 / 9000 |
| 10 | | 05'25" (+00'50") | 1000 / 10000 |
| 11 | | 05'22" (+00'47") | 1000 / 11000 |
| 12 | | 05'16" (+00'41") | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'01" (+00'26") | 1000 / 14000 |
| 15 | | 04'48" (+00'13") | 1000 / 15000 |
| 16 | | 04'35" | 1000 / 16000 |
| 17 | | 04'13" | 183 / 16183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
7月累積里程 : 218.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'09" | 00:21'13" |
| 5 | 05'06" | 00:26'19" |
| 6 | 05'09" | 00:31'28" |
| 7 | 05'15" | 00:36'43" |
| 8 | 05'17" | 00:42'00" |
| 9 | 09'09" | 00:51'09" |
| 10 | 05'26" | 00:56'35" |
| 11 | 05'23" | 01:01'58" |
| 12 | 05'16" | 01:07'14" |
| 13 | 05'15" | 01:12'29" |
| 14 | 05'02" | 01:17'31" |
| 15 | 04'49" | 01:22'20" |
| 16 | 04'35" | 01:26'55" |
| 16.2 | 04'15" | 01:27'42" |
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