14.2 km | 02:15:40 | 09:33/km日期: 2020-07-25 13:40 - 總爬升: 259 m - 平均心率: 123 - 卡路里: 898 Cal - 平均步頻: 136 - 溫度: 32°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 11'21" / 11'57" / 06'47" / 11'17" / 12'15" / 10'45" / 08'34" / 10'36" / 09'06" / 09'15" / 06'50" / 08'15" / 08'22" / 08'48" / 02'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'20" (+04'31") | 1000 / 1000 |
| 2 | | 11'29" (+04'40") | 1000 / 2000 |
| 3 | | 07'15" (+00'26") | 1000 / 3000 |
| 4 | | 11'16" (+04'27") | 1000 / 4000 |
| 5 | | 12'15" (+05'26") | 1000 / 5000 |
| 6 | | 10'44" (+03'55") | 1000 / 6000 |
| 7 | | 08'34" (+01'45") | 1000 / 7000 |
| 8 | | 10'35" (+03'46") | 1000 / 8000 |
| 9 | | 09'06" (+02'17") | 1000 / 9000 |
| 10 | | 09'14" (+02'25") | 1000 / 10000 |
| 11 | | 06'49" | 1000 / 11000 |
| 12 | | 08'15" (+01'26") | 1000 / 12000 |
| 13 | | 08'21" (+01'32") | 1000 / 13000 |
| 14 | | 08'47" (+01'58") | 1000 / 14000 |
| 15 | | 07'48" (+00'59") | 198 / 14198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
7月累積里程 :
406.78 km 
赤足 天字第一號 累積 :
28401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 11'57" | 00:23'18" |
| 3 | 06'47" | 00:30'05" |
| 4 | 11'17" | 00:41'22" |
| 5 | 12'15" | 00:53'37" |
| 6 | 10'45" | 01:04'22" |
| 7 | 08'34" | 01:12'56" |
| 8 | 10'36" | 01:23'32" |
| 9 | 09'06" | 01:32'38" |
| 10 | 09'15" | 01:41'53" |
| 11 | 06'50" | 01:48'43" |
| 12 | 08'15" | 01:56'58" |
| 13 | 08'22" | 02:05'20" |
| 14 | 08'48" | 02:14'08" |
| 14.2 | 02'51" | 02:14'42" |
展開計圈分析
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