36.3 km | 03:48:46 | 06:18/km日期: 2020-07-27 05:51 - 總爬升: 995 m - 卡路里: 1958 Cal - 總步數: 41550 - 平均步頻: 181 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 07'59" / 07'04" / 06'41" / 06'28" / 06'26" / 04'53" / 06'15" / 04'45" / 06'06" / 04'35" / 07'13" / 06'02" / 06'07" / 06'43" / 05'56" / 05'54" / 06'03" / 05'53" / 05'55" / 06'03" / 05'47" / 06'02" / 06'00" / 05'47" / 06'06" / 06'09" / 06'15" / 06'45" / 06'14" / 06'14" / 06'19" / 06'17" / 06'21" / 07'01" / 06'31" / 06'29" / 20'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'31") | 1001 / 1001 | 194 / 64 |
| 2 | | 07'02" (+02'34") | 1004 / 2005 | 179 / 79 |
| 3 | | 06'46" (+02'18") | 1001 / 3007 | 175 / 84 |
| 4 | | 06'29" (+02'01") | 1010 / 4018 | 172 / 89 |
| 5 | | 06'28" (+02'00") | 1000 / 5018 | 176 / 87 |
| 6 | | 04'51" (+00'23") | 1002 / 6021 | 183 / 112 |
| 7 | | 06'14" (+01'46") | 1003 / 7024 | 178 / 89 |
| 8 | | 04'42" (+00'14") | 1004 / 8029 | 185 / 114 |
| 9 | | 06'24" (+01'56") | 1005 / 9034 | 186 / 83 |
| 10 | | 04'28" | 1010 / 10045 | 189 / 118 |
| 11 | | 07'35" (+03'07") | 1008 / 11053 | 180 / 73 |
| 12 | | 06'01" (+01'33") | 1004 / 12058 | 175 / 94 |
| 13 | | 06'00" (+01'32") | 1002 / 13060 | 174 / 95 |
| 14 | | 06'46" (+02'18") | 1003 / 14064 | 171 / 86 |
| 15 | | 05'52" (+01'24") | 1007 / 15072 | 175 / 96 |
| 16 | | 05'51" (+01'23") | 1000 / 16072 | 176 / 96 |
| 17 | | 06'21" (+01'53") | 1004 / 17076 | 180 / 87 |
| 18 | | 05'41" (+01'13") | 1006 / 18083 | 182 / 96 |
| 19 | | 05'58" (+01'30") | 1004 / 19087 | 178 / 93 |
| 20 | | 05'59" (+01'31") | 1001 / 20088 | 178 / 93 |
| 21 | | 06'13" (+01'45") | 1002 / 21091 | 181 / 88 |
| 22 | | 06'06" (+01'38") | 1002 / 22093 | 180 / 90 |
| 23 | | 05'53" (+01'25") | 1000 / 23094 | 180 / 93 |
| 24 | | 06'15" (+01'47") | 1006 / 24101 | 182 / 87 |
| 25 | | 05'56" (+01'28") | 1005 / 25106 | 183 / 91 |
| 26 | | 06'17" (+01'49") | 1005 / 26112 | 181 / 87 |
| 27 | | 06'44" (+02'16") | 1004 / 27116 | 183 / 81 |
| 28 | | 06'13" (+01'45") | 1002 / 28119 | 184 / 86 |
| 29 | | 06'12" (+01'44") | 1000 / 29119 | 183 / 87 |
| 30 | | 06'18" (+01'50") | 1000 / 30120 | 182 / 86 |
| 31 | | 06'24" (+01'56") | 1003 / 31123 | 183 / 85 |
| 32 | | 06'17" (+01'49") | 1006 / 32129 | 184 / 86 |
| 33 | | 06'12" (+01'44") | 1005 / 33134 | 183 / 87 |
| 34 | | 07'42" (+03'14") | 1008 / 34143 | 190 / 67 |
| 35 | | 06'33" (+02'05") | 1005 / 35149 | 186 / 81 |
| 36 | | 06'16" (+01'48") | 1006 / 36156 | 184 / 86 |
| 37 | | 09'05" (+04'37") | 273 / 36429 | 193 / 56 |
7月累積里程 : 396.25 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 07'04" | 00:15'03" |
| 3 | 06'41" | 00:21'44" |
| 4 | 06'28" | 00:28'12" |
| 5 | 06'26" | 00:34'38" |
| 6 | 04'53" | 00:39'31" |
| 7 | 06'15" | 00:45'46" |
| 8 | 04'45" | 00:50'31" |
| 9 | 06'06" | 00:56'37" |
| 10 | 04'35" | 01:01'12" |
| 11 | 07'13" | 01:08'25" |
| 12 | 06'02" | 01:14'27" |
| 13 | 06'07" | 01:20'34" |
| 14 | 06'43" | 01:27'17" |
| 15 | 05'56" | 01:33'13" |
| 16 | 05'54" | 01:39'07" |
| 17 | 06'03" | 01:45'10" |
| 18 | 05'53" | 01:51'03" |
| 19 | 05'55" | 01:56'58" |
| 20 | 06'03" | 02:03'01" |
| 21 | 05'47" | 02:08'48" |
| 22 | 06'02" | 02:14'50" |
| 23 | 06'00" | 02:20'50" |
| 24 | 05'47" | 02:26'37" |
| 25 | 06'06" | 02:32'43" |
| 26 | 06'09" | 02:38'52" |
| 27 | 06'15" | 02:45'07" |
| 28 | 06'45" | 02:51'52" |
| 29 | 06'14" | 02:58'06" |
| 30 | 06'14" | 03:04'20" |
| 31 | 06'19" | 03:10'39" |
| 32 | 06'17" | 03:16'56" |
| 33 | 06'21" | 03:23'17" |
| 34 | 07'01" | 03:30'18" |
| 35 | 06'31" | 03:36'49" |
| 36 | 06'29" | 03:43'18" |
| 36.3 | 20'00" | 03:48'46" |
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