12.4 km | 01:30:32 | 07:16/km日期: 2014-10-10 05:53 - 卡路里: 981 Cal - 溫度: 25°C - 濕度: 88%
Pace: 06'43" / 07'58" / 09'11" / 07'15" / 06'10" / 11'16" / 06'42" / 06'24" / 05'48" / 09'33" / 06'19" / 04'59" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" | 2200 / 2200 |
| 2 | | 07'46" (+00'34") | 3443 / 5644 |
| 3 | | 07'22" (+00'10") | 3428 / 9073 |
| 4 | | 06'43" | 3363 / 12437 |
10月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 07'58" | 00:14'41" |
| 3 | 09'11" | 00:23'52" |
| 4 | 07'15" | 00:31'07" |
| 5 | 06'10" | 00:37'17" |
| 6 | 11'16" | 00:48'33" |
| 7 | 06'42" | 00:55'15" |
| 8 | 06'24" | 01:01'39" |
| 9 | 05'48" | 01:07'27" |
| 10 | 09'33" | 01:17'00" |
| 11 | 06'19" | 01:23'19" |
| 12 | 04'59" | 01:28'18" |
| 12.4 | 05'06" | 01:30'32" |
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