20.3 km | 02:50:07 | 08:22/km日期: 2014-10-05 05:45 - 總爬升: 171 m - 平均心率: 81 - 卡路里: 1626 Cal - 溫度: 24°C - 濕度: 83%
Pace: 15'22" / 07'37" / 07'27" / 08'21" / 07'57" / 07'03" / 07'34" / 06'38" / 07'02" / 11'47" / 08'01" / 06'33" / 07'47" / 09'26" / 07'24" / 10'37" / 07'49" / 07'31" / 07'33" / 08'02" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" | 20313 / 20313 |
| 2 | | 09'58" (+01'36") | 15 / 20328 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'22" | 00:15'22" |
| 2 | 07'37" | 00:22'59" |
| 3 | 07'27" | 00:30'26" |
| 4 | 08'21" | 00:38'47" |
| 5 | 07'57" | 00:46'44" |
| 6 | 07'03" | 00:53'47" |
| 7 | 07'34" | 01:01'21" |
| 8 | 06'38" | 01:07'59" |
| 9 | 07'02" | 01:15'01" |
| 10 | 11'47" | 01:26'48" |
| 11 | 08'01" | 01:34'49" |
| 12 | 06'33" | 01:41'22" |
| 13 | 07'47" | 01:49'09" |
| 14 | 09'26" | 01:58'35" |
| 15 | 07'24" | 02:05'59" |
| 16 | 10'37" | 02:16'36" |
| 17 | 07'49" | 02:24'25" |
| 18 | 07'31" | 02:31'56" |
| 19 | 07'33" | 02:39'29" |
| 20 | 08'02" | 02:47'31" |
| 20.3 | 07'54" | 02:50'07" |
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