20.3 km | 02:00:01 | 05:55/km日期: 2014-10-04 05:48 - 卡路里: 1620 Cal - 溫度: 25°C - 濕度: 78%
Pace: 07'16" / 06'33" / 06'39" / 07'26" / 07'31" / 06'57" / 06'43" / 05'42" / 05'27" / 05'42" / 05'11" / 05'00" / 05'05" / 05'46" / 05'08" / 05'09" / 05'48" / 05'17" / 05'09" / 05'08" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'35") | 3210 / 3210 |
| 2 | | 07'16" (+02'02") | 3230 / 6440 |
| 3 | | 05'39" (+00'25") | 3433 / 9874 |
| 4 | | 05'14" | 3432 / 13306 |
| 5 | | 05'18" (+00'04") | 3438 / 16744 |
| 6 | | 05'22" (+00'08") | 3426 / 20171 |
| 7 | | 05'20" (+00'06") | 96 / 20267 |
10月累積里程 : 95.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'33" | 00:13'49" |
| 3 | 06'39" | 00:20'28" |
| 4 | 07'26" | 00:27'54" |
| 5 | 07'31" | 00:35'25" |
| 6 | 06'57" | 00:42'22" |
| 7 | 06'43" | 00:49'05" |
| 8 | 05'42" | 00:54'47" |
| 9 | 05'27" | 01:00'14" |
| 10 | 05'42" | 01:05'56" |
| 11 | 05'11" | 01:11'07" |
| 12 | 05'00" | 01:16'07" |
| 13 | 05'05" | 01:21'12" |
| 14 | 05'46" | 01:26'58" |
| 15 | 05'08" | 01:32'06" |
| 16 | 05'09" | 01:37'15" |
| 17 | 05'48" | 01:43'03" |
| 18 | 05'17" | 01:48'20" |
| 19 | 05'09" | 01:53'29" |
| 20 | 05'08" | 01:58'37" |
| 20.3 | 05'13" | 02:00'01" |
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