13.7 km | 01:15:24 | 05:29/km日期: 2020-07-22 17:28 - 平均心率: 164 - 卡路里: 1142 Cal - 平均步頻: 160 - 溫度: 30°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 05'24" / 05'26" / 05'22" / 05'58" / 05'19" / 05'33" / 05'23" / 06'06" / 05'36" / 05'45" / 05'24" / 05'41" / 05'23" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'06") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'22" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'23" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'17") | 1000 / 9000 |
| 10 | | 05'45" (+00'27") | 1000 / 10001 |
| 11 | | 05'23" (+00'05") | 1000 / 11001 |
| 12 | | 05'41" (+00'23") | 1000 / 12001 |
| 13 | | 05'22" (+00'04") | 1000 / 13001 |
| 14 | | 05'48" (+00'30") | 723 / 13724 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 35.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'26" | 00:10'50" |
| 3 | 05'22" | 00:16'12" |
| 4 | 05'58" | 00:22'10" |
| 5 | 05'19" | 00:27'29" |
| 6 | 05'33" | 00:33'02" |
| 7 | 05'23" | 00:38'25" |
| 8 | 06'06" | 00:44'31" |
| 9 | 05'36" | 00:50'07" |
| 10 | 05'45" | 00:55'52" |
| 11 | 05'24" | 01:01'16" |
| 12 | 05'41" | 01:06'57" |
| 13 | 05'23" | 01:12'20" |
| 13.7 | 05'47" | 01:16'32" |
留言 
展開計圈分析
