| 全馬 | 04:52:10 | 06:55/km | 第37馬官方成績 | 日期 | 2014-10-19 | 成績 | 04:52:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:55/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'17" (+00'59") | 00:59'35" | | 00:29'18" | | 00:29'48" (+00'30") | 01:03'55" (+04'20") | | 00:34'07" (+04'49") | | 00:36'30" (+07'12") | 01:13'58" (+14'23") | | 00:37'28" (+08'10") | | 00:38'53" (+09'35") | 01:12'42" (+13'07") | | 00:33'49" (+04'31") | |
日期: 2014-10-19 06:31 - 總爬升: 299 m - 地點: 台南烏山頭水庫 - 天氣: 很好 - 平均心率: 62 - 卡路里: 2279 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'13" (+00'55") | 22529 / 22529 | 2 | | 06'55" (+01'37") | 399 / 22929 | 3 | | 06'49" (+01'31") | 405 / 23334 | 4 | | 07'03" (+01'45") | 398 / 23732 | 5 | | 06'01" (+00'43") | 406 / 24139 |
6 | | 06'22" (+01'04") | 400 / 24539 | 7 | | 14'05" (+08'47") | 402 / 24941 | 8 | | 10'37" (+05'19") | 399 / 25341 | 9 | | 08'05" (+02'47") | 403 / 25744 | 10 | | 05'49" (+00'31") | 403 / 26148 | 11 | | 05'27" (+00'09") | 396 / 26545 | 12 | | 07'39" (+02'21") | 404 / 26949 | 13 | | 08'57" (+03'39") | 400 / 27350 | 14 | | 12'04" (+06'46") | 407 / 27757 | 15 | | 05'44" (+00'26") | 394 / 28152 | 16 | | 06'09" (+00'51") | 403 / 28555 | 17 | | 08'08" (+02'50") | 401 / 28957 | 18 | | 05'47" (+00'29") | 406 / 29363 | 19 | | 06'39" (+01'21") | 408 / 29771 | 20 | | 06'04" (+00'46") | 397 / 30169 | 21 | | 08'16" (+02'58") | 404 / 30574 | 22 | | 08'05" (+02'47") | 397 / 30971 | 23 | | 09'44" (+04'26") | 398 / 31369 | 24 | | 11'15" (+05'57") | 402 / 31772 | 25 | | 06'42" (+01'24") | 400 / 32172 | 26 | | 05'37" (+00'19") | 406 / 32578 | 27 | | 05'46" (+00'28") | 398 / 32977 | 28 | | 07'15" (+01'57") | 402 / 33379 | 29 | | 08'17" (+02'59") | 399 / 33779 | 30 | | 07'07" (+01'49") | 400 / 34179 | 31 | | 06'45" (+01'27") | 404 / 34584 | 32 | | 09'14" (+03'56") | 396 / 34981 | 33 | | 05'36" (+00'18") | 409 / 35390 | 34 | | 05'52" (+00'34") | 394 / 35785 | 35 | | 06'54" (+01'36") | 400 / 36186 | 36 | | 06'41" (+01'23") | 403 / 36589 | 37 | | 05'31" (+00'13") | 398 / 36988 | 38 | | 05'18" | 395 / 37383 | 39 | | 09'36" (+04'18") | 404 / 37787 | 40 | | 09'19" (+04'01") | 407 / 38194 | 41 | | 06'44" (+01'26") | 405 / 38600 | 42 | | 06'43" (+01'25") | 392 / 38992 | 43 | | 05'42" (+00'24") | 403 / 39396 | 44 | | 07'22" (+02'04") | 400 / 39796 | 45 | | 08'26" (+03'08") | 402 / 40198 | 46 | | 10'29" (+05'11") | 403 / 40601 | 47 | | 09'41" (+04'23") | 400 / 41002 | 48 | | 06'20" (+01'02") | 406 / 41409 | 49 | | 06'05" (+00'47") | 399 / 41808 | 50 | | 09'48" (+04'30") | 402 / 42211 |
前半馬的認真,是為了後半馬的吃吃喝喝+聊天,玩得很快樂 賽前宣言: 跑玩要吃吃喝喝 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 205.47 km MIZUNO WAVE RONIN 4 累積 : 4904.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'10" | 00:07'10" | 2 | 06'36" | 00:13'46" | 3 | 05'47" | 00:19'33" | 4 | 05'18" | 00:24'51" | 5 | 05'26" | 00:30'17" | 6 | 05'40" | 00:35'57" | 7 | 05'23" | 00:41'20" | 8 | 05'52" | 00:47'12" | 9 | 05'11" | 00:52'23" | 10 | 07'12" | 00:59'35" | 11 | 05'56" | 01:05'31" | 12 | 06'38" | 01:12'09" | 13 | 05'40" | 01:17'49" | 14 | 05'49" | 01:23'38" | 15 | 05'45" | 01:29'23" | 16 | 07'49" | 01:37'12" | 17 | 06'01" | 01:43'13" | 18 | 05'57" | 01:49'10" | 19 | 08'12" | 01:57'22" | 20 | 06'08" | 02:03'30" | 21 | 07'11" | 02:10'41" | 22 | 06'35" | 02:17'16" | 23 | 06'21" | 02:23'37" | 24 | 06'40" | 02:30'17" | 25 | 09'43" | 02:40'00" | 26 | 08'20" | 02:48'20" | 27 | 06'27" | 02:54'47" | 28 | 09'37" | 03:04'24" | 29 | 06'51" | 03:11'15" | 30 | 06'13" | 03:17'28" | 31 | 07'56" | 03:25'24" | 32 | 09'48" | 03:35'12" | 33 | 05'47" | 03:40'59" | 34 | 07'48" | 03:48'47" | 35 | 07'34" | 03:56'21" | 36 | 06'05" | 04:02'26" | 37 | 06'08" | 04:08'34" | 38 | 08'04" | 04:16'38" | 39 | 07'05" | 04:23'43" | 40 | 06'27" | 04:30'10" | 41 | 10'15" | 04:40'25" | 42 | 07'06" | 04:47'31" | 42.8 | 06'54" | 04:52'52" |
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