15.1 km | 01:18:16 | 05:11/km日期: 2014-10-19 16:59 - 平均心率: 90 - 卡路里: 1274 Cal - 溫度: 28°C - 濕度: 67%
Pace: 05'28" / 05'31" / 05'30" / 05'36" / 05'38" / 05'35" / 05'48" / 05'24" / 04'53" / 05'01" / 05'01" / 04'33" / 04'31" / 04'43" / 04'35" / 08'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 283.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'31" | 00:10'59" |
| 3 | 05'30" | 00:16'29" |
| 4 | 05'36" | 00:22'05" |
| 5 | 05'38" | 00:27'43" |
| 6 | 05'35" | 00:33'18" |
| 7 | 05'48" | 00:39'06" |
| 8 | 05'24" | 00:44'30" |
| 9 | 04'53" | 00:49'23" |
| 10 | 05'01" | 00:54'24" |
| 11 | 05'01" | 00:59'25" |
| 12 | 04'33" | 01:03'58" |
| 13 | 04'31" | 01:08'29" |
| 14 | 04'43" | 01:13'12" |
| 15 | 04'35" | 01:17'47" |
| 15.1 | 08'37" | 01:18'16" |
留言 
