12.1 km | 01:00:06 | 04:57/km日期: 2020-07-22 21:56 - 平均心率: 155 - 卡路里: 580 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 78% - PM2.5: 良好(10)
Pace: 05'40" / 05'02" / 05'05" / 05'23" / 04'36" / 04'20" / 04'13" / 04'39" / 05'10" / 05'23" / 05'16" / 07'35" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'46") | 894 / 894 |
| 2 | | 05'01" (+00'44") | 1000 / 1894 |
| 3 | | 05'08" (+00'51") | 1000 / 2894 |
| 4 | | 05'16" (+00'59") | 1000 / 3894 |
| 5 | | 04'41" (+00'24") | 1000 / 4894 |
| 6 | | 04'21" (+00'04") | 1000 / 5894 |
| 7 | | 04'17" | 1000 / 6894 |
| 8 | | 04'31" (+00'14") | 1000 / 7894 |
| 9 | | 05'03" (+00'46") | 1000 / 8894 |
| 10 | | 05'28" (+01'11") | 1000 / 9894 |
| 11 | | 05'16" (+00'59") | 1000 / 10894 |
| 12 | | 05'20" (+01'03") | 1000 / 11894 |
| 13 | | 05'22" (+01'05") | 212 / 12107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
7月累積里程 : 349.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'02" | 00:10'42" |
| 3 | 05'05" | 00:15'47" |
| 4 | 05'23" | 00:21'10" |
| 5 | 04'36" | 00:25'46" |
| 6 | 04'20" | 00:30'06" |
| 7 | 04'13" | 00:34'19" |
| 8 | 04'39" | 00:38'58" |
| 9 | 05'10" | 00:44'08" |
| 10 | 05'23" | 00:49'31" |
| 11 | 05'16" | 00:54'47" |
| 12 | 07'35" | 01:02'22" |
| 12.1 | 05'07" | 01:02'55" |
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