10.6 km | 01:06:23 | 06:14/km日期: 2020-07-22 05:00 - 總爬升: 156 m - 平均心率: 145 - 卡路里: 625 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 89% - PM2.5: 良好(7)
Pace: 06'30" / 06'40" / 06'15" / 06'25" / 09'57" / 06'19" / 06'10" / 06'04" / 06'03" / 05'58" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'31") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'15" (+00'17") | 1000 / 3000 |
| 4 | | 06'24" (+00'26") | 1000 / 4000 |
| 5 | | 06'05" (+00'07") | 1000 / 5000 |
| 6 | | 06'18" (+00'20") | 1000 / 6000 |
| 7 | | 06'10" (+00'12") | 1000 / 7000 |
| 8 | | 06'03" (+00'05") | 1000 / 8000 |
| 9 | | 06'02" (+00'04") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'02" (+00'04") | 643 / 10643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
7月累積里程 : 94.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'40" | 00:13'10" |
| 3 | 06'15" | 00:19'25" |
| 4 | 06'25" | 00:25'50" |
| 5 | 09'57" | 00:35'47" |
| 6 | 06'19" | 00:42'06" |
| 7 | 06'10" | 00:48'16" |
| 8 | 06'04" | 00:54'20" |
| 9 | 06'03" | 01:00'23" |
| 10 | 05'58" | 01:06'21" |
| 10.6 | 06'03" | 01:10'15" |
留言 
展開計圈分析
