12.2 km | 01:10:02 | 05:44/km日期: 2020-07-22 18:14 - 平均心率: 133 - 卡路里: 677 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 73%
Pace: 08'22" / 05'45" / 05'55" / 05'47" / 05'44" / 05'38" / 05'28" / 05'56" / 05'52" / 05'56" / 05'43" / 05'32" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'30") | 400 / 400 |
| 2 | | 05'33" (+00'09") | 400 / 800 |
| 3 | | 05'38" (+00'14") | 400 / 1200 |
| 4 | | 05'43" (+00'19") | 400 / 1600 |
| 5 | | 05'45" (+00'21") | 400 / 2000 |
| 6 | | 05'58" (+00'34") | 400 / 2400 |
| 7 | | 05'53" (+00'29") | 400 / 2800 |
| 8 | | 05'43" (+00'19") | 400 / 3199 |
| 9 | | 05'41" (+00'17") | 400 / 3599 |
| 10 | | 05'57" (+00'33") | 400 / 3999 |
| 11 | | 05'45" (+00'21") | 400 / 4399 |
| 12 | | 05'40" (+00'16") | 400 / 4800 |
| 13 | | 05'46" (+00'22") | 400 / 5200 |
| 14 | | 05'40" (+00'16") | 400 / 5600 |
| 15 | | 05'33" (+00'09") | 400 / 6000 |
| 16 | | 05'33" (+00'09") | 400 / 6400 |
| 17 | | 05'26" (+00'02") | 400 / 6800 |
| 18 | | 05'24" | 400 / 7200 |
| 19 | | 05'58" (+00'34") | 400 / 7600 |
| 20 | | 05'48" (+00'24") | 400 / 8000 |
| 21 | | 05'46" (+00'22") | 400 / 8400 |
| 22 | | 05'50" (+00'26") | 400 / 8800 |
| 23 | | 05'58" (+00'34") | 400 / 9200 |
| 24 | | 05'54" (+00'30") | 400 / 9600 |
| 25 | | 06'01" (+00'37") | 400 / 10000 |
| 26 | | 05'50" (+00'26") | 400 / 10400 |
| 27 | | 05'39" (+00'15") | 400 / 10800 |
| 28 | | 05'33" (+00'09") | 400 / 11200 |
| 29 | | 05'27" (+00'03") | 400 / 11600 |
| 30 | | 05'35" (+00'11") | 400 / 12000 |
| 31 | | 05'44" (+00'20") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 : 228.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 05'45" | 00:14'07" |
| 3 | 05'55" | 00:20'02" |
| 4 | 05'47" | 00:25'49" |
| 5 | 05'44" | 00:31'33" |
| 6 | 05'38" | 00:37'11" |
| 7 | 05'28" | 00:42'39" |
| 8 | 05'56" | 00:48'35" |
| 9 | 05'52" | 00:54'27" |
| 10 | 05'56" | 01:00'23" |
| 11 | 05'43" | 01:06'06" |
| 12 | 05'32" | 01:11'38" |
| 12.2 | 05'45" | 01:12'50" |
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