14.0 km | 01:04:00 | 04:33/km日期: 2020-07-22 05:00 - 地點: 舊社橋下自行車步道 - 天氣: 熱 - 卡路里: 758 Cal - 總步數: 11512 - 平均步頻: 179 - 平均步幅: 121 cm - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(6)
Pace: 04'50" / 04'42" / 04'40" / 04'28" / 04'30" / 04'28" / 04'35" / 04'43" / 04'41" / 04'44" / 04'31" / 04'30" / 04'14" / 04'10" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'48" (+00'40") | 1008 / 1008 | 175 / 118 |
| 2 | | 04'41" (+00'33") | 1003 / 2012 | 178 / 119 |
| 3 | | 04'38" (+00'30") | 1006 / 3018 | 178 / 120 |
| 4 | | 04'27" (+00'19") | 1011 / 4029 | 179 / 124 |
| 5 | | 04'27" (+00'19") | 1005 / 5035 | 180 / 124 |
| 6 | | 04'25" (+00'17") | 1000 / 6035 | 181 / 124 |
| 7 | | 04'33" (+00'25") | 1006 / 7041 | 181 / 120 |
| 8 | | 04'44" (+00'36") | 1005 / 8047 | 180 / 116 |
| 9 | | 04'38" (+00'30") | 1011 / 9059 | 181 / 118 |
| 10 | | 04'40" (+00'32") | 1008 / 10068 | 178 / 119 |
| 11 | | 04'30" (+00'22") | 1006 / 11074 | 180 / 122 |
| 12 | | 04'26" (+00'18") | 1012 / 12086 | 179 / 125 |
| 13 | | 04'10" (+00'02") | 1009 / 13096 | 179 / 133 |
| 14 | | 04'08" | 1012 / 14108 | 181 / 132 |
7月累積里程 : 326.41 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'40" | 00:14'12" |
| 4 | 04'28" | 00:18'40" |
| 5 | 04'30" | 00:23'10" |
| 6 | 04'28" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'43" | 00:36'56" |
| 9 | 04'41" | 00:41'37" |
| 10 | 04'44" | 00:46'21" |
| 11 | 04'31" | 00:50'52" |
| 12 | 04'30" | 00:55'22" |
| 13 | 04'14" | 00:59'36" |
| 14 | 04'10" | 01:03'46" |
| 14.0 | 05'23" | 01:04'00" |
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