10.2 km | 01:10:04 | 06:50/km日期: 2020-07-21 20:19 - 平均心率: 161 - 卡路里: 1150 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(7)
Pace: 06'40" / 06'06" / 06'00" / 06'02" / 06'18" / 06'44" / 06'43" / 08'34" / 06'35" / 09'39" / 11'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'40") | 1000 / 1000 |
| 2 | | 06'06" (+00'06") | 1000 / 2000 |
| 3 | | 06'00" | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'43" (+00'43") | 1000 / 6000 |
| 7 | | 06'43" (+00'43") | 1000 / 7000 |
| 8 | | 08'33" (+02'33") | 1000 / 8000 |
| 9 | | 06'34" (+00'34") | 1000 / 9000 |
| 10 | | 07'29" (+01'29") | 1000 / 10000 |
| 11 | | 11'54" (+05'54") | 242 / 10242 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
7月累積里程 : 394.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 06'00" | 00:18'46" |
| 4 | 06'02" | 00:24'48" |
| 5 | 06'18" | 00:31'06" |
| 6 | 06'44" | 00:37'50" |
| 7 | 06'43" | 00:44'33" |
| 8 | 08'34" | 00:53'07" |
| 9 | 06'35" | 00:59'42" |
| 10 | 09'39" | 01:09'21" |
| 10.2 | 11'56" | 01:12'15" |
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