6.5 km | 00:32:49 | 05:04/km日期: 2020-07-21 19:47 - 平均心率: 149 - 卡路里: 285 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 81%
Pace: 05'21" / 12'58" / 12'06" / 15'55" / 11'04" / 21'44" / 07'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+02'45") | 516 / 516 |
2 | | 05'36" (+03'13") | 469 / 986 |
3 | | 05'17" (+02'54") | 549 / 1535 |
4 | | 07'17" (+04'54") | 177 / 1713 |
5 | | 03'11" (+00'48") | 69 / 1782 |
6 | | 02'39" (+00'16") | 72 / 1855 |
7 | | 02'49" (+00'26") | 60 / 1915 |
8 | | 03'10" (+00'47") | 61 / 1977 |
9 | | 02'58" (+00'35") | 65 / 2043 |
10 | | 03'39" (+01'16") | 50 / 2093 |
11 | | 06'37" (+04'14") | 238 / 2331 |
12 | | 03'33" (+01'10") | 106 / 2438 |
13 | | 03'33" (+01'10") | 107 / 2545 |
14 | | 03'06" (+00'43") | 119 / 2665 |
15 | | 03'07" (+00'44") | 123 / 2788 |
16 | | 04'20" (+01'57") | 84 / 2873 |
17 | | 03'12" (+00'49") | 117 / 2990 |
18 | | 03'13" (+00'50") | 120 / 3111 |
19 | | 02'51" (+00'28") | 129 / 3240 |
20 | | 03'03" (+00'40") | 114 / 3354 |
21 | | 09'02" (+06'39") | 112 / 3467 |
22 | | 03'18" (+00'55") | 61 / 3528 |
23 | | 02'43" (+00'20") | 61 / 3590 |
24 | | 02'42" (+00'19") | 72 / 3662 |
25 | | 03'29" (+01'06") | 49 / 3711 |
26 | | 02'36" (+00'13") | 65 / 3777 |
27 | | 02'59" (+00'36") | 68 / 3846 |
28 | | 02'50" (+00'27") | 60 / 3906 |
29 | | 02'23" | 72 / 3979 |
30 | | 03'07" (+00'44") | 56 / 4035 |
31 | | 06'16" (+03'53") | 269 / 4304 |
32 | | 03'24" (+01'01") | 108 / 4413 |
33 | | 03'44" (+01'21") | 101 / 4515 |
34 | | 03'12" (+00'49") | 117 / 4633 |
35 | | 03'12" (+00'49") | 118 / 4751 |
36 | | 02'48" (+00'25") | 128 / 4879 |
37 | | 03'58" (+01'35") | 100 / 4980 |
38 | | 03'35" (+01'12") | 100 / 5080 |
39 | | 03'14" (+00'51") | 113 / 5193 |
40 | | 03'27" (+01'04") | 105 / 5299 |
41 | | 08'01" (+05'38") | 1000 / 6299 |
42 | | 08'34" (+06'11") | 174 / 6473 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
7月累積里程 : 47.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 12'58" | 00:18'19" |
3 | 12'06" | 00:30'25" |
4 | 15'55" | 00:46'20" |
5 | 11'04" | 00:57'24" |
6 | 21'44" | 01:19'08" |
6.5 | 07'48" | 01:22'50" |