3.6 km | 00:58:49 | 16:08/km日期: 2020-07-06 20:00 - 卡路里: 204 Cal - 平均步頻: 190
Pace: 06'03" / 06'13" / 11'59" / 53'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'22") | 198 / 198 |
| 2 | | 04'09" (+00'01") | 210 / 409 |
| 3 | | 04'08" | 206 / 615 |
| 4 | | 26'39" (+22'31") | 74 / 690 |
| 5 | | 04'22" (+00'14") | 198 / 888 |
| 6 | | 04'22" (+00'14") | 204 / 1092 |
| 7 | | 04'17" (+00'09") | 209 / 1301 |
| 8 | | 28'03" (+23'55") | 71 / 1373 |
| 9 | | 04'21" (+00'13") | 200 / 1573 |
| 10 | | 04'24" (+00'16") | 208 / 1782 |
| 11 | | 04'38" (+00'30") | 198 / 1981 |
| 12 | | 35'14" (+31'06") | 56 / 2037 |
| 13 | | 04'26" (+00'18") | 199 / 2236 |
| 14 | | 04'22" (+00'14") | 204 / 2440 |
| 15 | | 04'23" (+00'15") | 203 / 2644 |
| 16 | | 53'22" (+49'14") | 122 / 2767 |
| 17 | | 04'32" (+00'24") | 191 / 2958 |
| 18 | | 04'16" (+00'08") | 207 / 3166 |
| 19 | | 04'26" (+00'18") | 204 / 3370 |
| 20 | | 02:00'19" (+56'11") | 274 / 3644 |
7月累積里程 : 88.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 11'59" | 00:24'15" |
| 3.6 | 53'39" | 00:58'50" |
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