11.0 km | 00:54:33 | 04:56/km日期: 2020-07-21 16:58 - 平均心率: 150 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'53" / 05'01" / 04'59" / 04'54" / 04'51" / 05'04" / 04'50" / 04'41" / 04'42" / 04'39" / 04'49" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'14") | 1000 / 1000 |
| 2 | | 05'01" (+00'22") | 1000 / 2000 |
| 3 | | 04'58" (+00'19") | 1000 / 3000 |
| 4 | | 04'53" (+00'14") | 1000 / 4000 |
| 5 | | 04'51" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'25") | 1000 / 6000 |
| 7 | | 04'49" (+00'10") | 1000 / 7000 |
| 8 | | 04'40" (+00'01") | 1000 / 8000 |
| 9 | | 04'41" (+00'02") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 04'49" (+00'10") | 1000 / 11000 |
| 12 | | 04'32" | 39 / 11039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 100.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'01" | 00:10'54" |
| 3 | 04'59" | 00:15'53" |
| 4 | 04'54" | 00:20'47" |
| 5 | 04'51" | 00:25'38" |
| 6 | 05'04" | 00:30'42" |
| 7 | 04'50" | 00:35'32" |
| 8 | 04'41" | 00:40'13" |
| 9 | 04'42" | 00:44'55" |
| 10 | 04'39" | 00:49'34" |
| 11 | 04'49" | 00:54'23" |
| 11.0 | 04'38" | 00:54'34" |
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